Jonathan1958's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
155.4 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2013:
1052 kcal Fat: 27.40g | Prot: 31.92g | Carb: 175.03g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal). Snacks/Other: President's Choice 0% Greek Yogurt, Tea with Milk, Coffee with Cream and Sugar, Ian's Organic Cookie Buttons - Chocolate Chip, Smucker's Strawberry Jam, Meringue. more...
on diet Jonathan1958's own diet   gaining 1.1 lb a week

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Jonathan1958 recorded a Weigh In at 158.7 lb.
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Jonathan1958 recorded a Weigh In at 153.2 lb.

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InternecivusRaptus and littleblueduck are now buddies.