Weigh In record (no journal entry) for 30 November 2013
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2013:
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1052 kcal
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Fat: 27.40g | Prot: 31.92g | Carb: 175.03g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal). Snacks/Other: President's Choice 0% Greek Yogurt, Tea with Milk, Coffee with Cream and Sugar, Ian's Organic Cookie Buttons - Chocolate Chip, Smucker's Strawberry Jam, Meringue. more...
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gaining 1.1 lb a week
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