Jonathan1958's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
155.4 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2013:
1052 kcal Fat: 27.40g | Prot: 31.92g | Carb: 175.03g.   Breakfast: Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal). Snacks/Other: Meringue, Smucker's Strawberry Jam, Ian's Organic Cookie Buttons - Chocolate Chip, Coffee with Cream and Sugar, Tea with Milk, President's Choice 0% Greek Yogurt. more...
on diet Jonathan1958's own diet   gaining 1.1 lb a week

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Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 155.4 lb.
Jonathan1958 recorded a Weigh In at 156.5 lb.

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vieviann recorded a Weigh In at 132.3 lb.
Mel5081 supported madanjen's Journal Entry.
Rej_30 joined group 30's with 50-100 lbs to Lose.
indracl7 supported matrix_m47's Journal Entry.
RD BOSS recorded a Weigh In at 225.0 lb.
Hecbone supported their Weigh In.
emjordan32 updated their Food Diary.
RaquelSMR recorded a Weigh In at 147.7 lb.