Jonathan1958's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
155.4 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2013:
1052 kcal Fat: 27.40g | Prot: 31.92g | Carb: 175.03g.   Breakfast: Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal). Snacks/Other: Meringue, Smucker's Strawberry Jam, Ian's Organic Cookie Buttons - Chocolate Chip, Coffee with Cream and Sugar, Tea with Milk, President's Choice 0% Greek Yogurt. more...
on diet Jonathan1958's own diet   gaining 1.1 lb a week

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