Jonathan1958's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
155.4 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2013:
1052 kcal Fat: 27.40g | Prot: 31.92g | Carb: 175.03g.   Breakfast: Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal). Snacks/Other: Meringue, Smucker's Strawberry Jam, Ian's Organic Cookie Buttons - Chocolate Chip, Coffee with Cream and Sugar, Tea with Milk, President's Choice 0% Greek Yogurt. more...
on diet Jonathan1958's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on moonflow23's Journal Entry.
FootballBS50 recorded a Weight Entry at 324.0 lb.
Meme1179 recorded a Weight Entry at 255.0 lb.
masterjack2000 recorded a Weight Entry at 181.0 lb.
cristyg2403 recorded a Weight Entry at 138.9 lb.
terriquinn supported BigBlittleitch's Journal Entry.
luucciiaa.b recorded a Journal Entry.
gamezshuffler commented on Taydecosme's Journal Entry.