Jonathan1958's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
155.4 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2013:
1052 kcal Fat: 27.40g | Prot: 31.92g | Carb: 175.03g.   Breakfast: Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal). Snacks/Other: Meringue, Smucker's Strawberry Jam, Ian's Organic Cookie Buttons - Chocolate Chip, Coffee with Cream and Sugar, Tea with Milk, President's Choice 0% Greek Yogurt. more...
on diet Jonathan1958's own diet   gaining 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jonathan1958's weight history

Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

Rodriguezfreitas recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fatty4ever recorded a Weigh In at 226.0 lb.
Lily273 updated their Food Diary.
warrenwinter commented on their Journal Entry.
mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.