freagle77's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
231.3 lb Lost so far: 1.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
1275 kcal Fat: 41.76g | Prot: 43.71g | Carb: 179.42g.   Breakfast: Fettarmer Naturjoghurt, Hafer, Schwartau Extra Samt Erdbeere. Lunch: Ja! Wiener Würstchen, Coppenrath & Wiese Bio-Roggen-Brötchen. Snacks/Other: Biscotto Schoko Duo. more...
on diet freagle77's own diet   losing 1.0 lb a week

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freagle77 recorded a Weigh In at 230.8 lb.
freagle77 recorded a Weigh In at 231.5 lb.
freagle77 recorded a Weigh In at 231.9 lb.
freagle77 recorded a Weigh In at 233.0 lb.

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ShelleyDawn updated their Food Diary.
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zest7 supported dolldiamond's Weigh In.
yvonneh57 recorded a Weigh In at 112.0 lb.
pajaroblanco recorded a Weigh In at 229.4 lb.
smbsmb recorded a Journal Entry and a Weigh In at 136.3 lb.
dolldiamond recorded a Weigh In at 164.0 lb.