freagle77's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
231.3 lb Lost so far: 1.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
1275 kcal Fat: 41.76g | Prot: 43.71g | Carb: 179.42g.   Breakfast: Schwartau Extra Samt Erdbeere, Hafer, Fettarmer Naturjoghurt. Lunch: Coppenrath & Wiese Bio-Roggen-Brötchen, Ja! Wiener Würstchen. Snacks/Other: Biscotto Schoko Duo. more...
on diet freagle77's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freagle77's own diet



freagle77's weight history


freagle77's Recent Activity

freagle77's Own Activity

freagle77 recorded a Weigh In at 231.9 lb.
freagle77 recorded a Weigh In at 231.0 lb.

freagle77's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported About2LoseIt's Journal Entry.
LoriLove75 recorded a Weigh In at 203.0 lb.
Loica12 recorded a Weigh In at 165.4 lb.
AJLea commented on their Journal Entry.
SuccessThisTime58 commented on sheshemoo's Weigh In.
dreamingangel commented on Sugar Cat's Journal Entry.
bladerunner19 recorded a Weigh In at 169.6 lb.
LoadGod supported sterlinggirl's Journal Entry.