freagle77's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
231.3 lb Lost so far: 1.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
1275 kcal Fat: 41.76g | Prot: 43.71g | Carb: 179.42g.   Breakfast: Schwartau Extra Samt Erdbeere, Hafer, Fettarmer Naturjoghurt. Lunch: Ja! Wiener Würstchen, Coppenrath & Wiese Bio-Roggen-Brötchen. Snacks/Other: Biscotto Schoko Duo. more...
on diet freagle77's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freagle77's own diet



freagle77's weight history


freagle77's Recent Activity

freagle77's Own Activity

freagle77 recorded a Weigh In at 233.0 lb.

freagle77's Buddies

No recent activity.

Other Member Diet Recent Activity

sross512004 recorded a Weigh In at 303.8 lb.
trackballgirl recorded a Weigh In at 222.0 lb.
HCB supported ejpike's Weigh In.
sunnykate recorded a Weigh In at 128.4 lb.
Georin77 recorded a Weigh In at 138.0 lb.
MajorRaven recorded a Weigh In at 259.0 lb.
BWelling updated their Food Diary.
Ghansenpc recorded a Weigh In at 283.8 lb.