freagle77's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
231.3 lb Lost so far: 1.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
1275 kcal Fat: 41.76g | Prot: 43.71g | Carb: 179.42g.   Breakfast: Schwartau Extra Samt Erdbeere, Hafer, Fettarmer Naturjoghurt. Lunch: Ja! Wiener Würstchen, Coppenrath & Wiese Bio-Roggen-Brötchen. Snacks/Other: Biscotto Schoko Duo. more...
on diet freagle77's own diet   losing 1.0 lb a week

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