chrispis's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
127.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2013:
2361 kcal Fat: 91.01g | Prot: 64.20g | Carb: 355.18g.   Breakfast: Apples, Bananas, Raisins. Lunch: Spinach, Fruit Salad, Quinoa (Cooked). Dinner: Sweet Potato, Quinoa (Cooked), Salmon. Snacks/Other: Trader Joe's Grapeseed Oil. more...
2063 kcal Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet chrispis's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chrispis's weight history


chrispis's Recent Activity

chrispis's Own Activity

No recent activity.

chrispis's Buddies

No recent activity.

Other Member Diet Recent Activity

janedaniels updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
Rguarino supported Draglist's Journal Entry.
maeday42 supported Nohes's Journal Entry.
cycledad66 supported bonthronm's Journal Entry.
NikkiESB supported ChrisLWebb's Weight Entry.
Ronda Caringella recorded a Weight Entry at 134.0 lb.
davecomeaux recorded a Weight Entry at 166.0 lb.