chrispis's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
127.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2013:
2361 kcal Fat: 91.01g | Prot: 64.20g | Carb: 355.18g.   Breakfast: Apples, Bananas, Raisins. Lunch: Spinach, Fruit Salad, Quinoa (Cooked). Dinner: Sweet Potato, Quinoa (Cooked), Salmon. Snacks/Other: Trader Joe's Grapeseed Oil. more...
2063 kcal Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet chrispis's own diet   losing 0.6 lb a week

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