amostofi's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 November 2013:
1710 kcal Fat: 79.69g | Prot: 82.26g | Carb: 176.71g.   Breakfast: Reduced Sodium Peanut Butter, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Red Lobster Caesar Salad, Chicken Parmesan, Pasta with Pesto Sauce. Snacks/Other: Bananas, Apples. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet amostofi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amostofi's own diet



amostofi's weight history


amostofi's Recent Activity

amostofi's Own Activity

amostofi recorded a Weigh In at 174.2 lb.
amostofi recorded a Weigh In at 175.3 lb.
amostofi recorded a Weigh In at 177.3 lb.
amostofi recorded a Weigh In at 180.3 lb.

amostofi's Buddies

No recent activity.

Other Member Diet Recent Activity

StephanieRR added dezzie's Breakfast Meatballs recipe to their cook book.
patricias213 recorded a Weigh In at 164.0 lb.
bigbassbrent and mahjohn are now buddies.
starstar73 supported jparlett's Journal Entry.
DairyKing commented on their Journal Entry.
aliasahar recorded a Weigh In at 164.0 lb.
cashmerefeline recorded a Weigh In at 160.6 lb.
jenno4 recorded a Weigh In at 308.6 lb.