amostofi's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
187.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 30 November 2013:
1710 kcal Fat: 79.69g | Prot: 82.26g | Carb: 176.71g.   Breakfast: Reduced Sodium Peanut Butter, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Pasta with Pesto Sauce, Chicken Parmesan, Red Lobster Caesar Salad. Snacks/Other: Apples, Bananas. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

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