amostofi's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
187.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 30 November 2013:
1710 kcal Fat: 79.69g | Prot: 82.26g | Carb: 176.71g.   Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. Lunch: Red Lobster Caesar Salad, Chicken Parmesan, Pasta with Pesto Sauce. Snacks/Other: Bananas, Apples. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet amostofi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amostofi's weight history


amostofi's Recent Activity

amostofi's Own Activity

No recent activity.

amostofi's Buddies

No recent activity.

Other Member Diet Recent Activity

meremark updated their Food Diary.
father tuck recorded a Weight Entry at 294.0 lb.
mcruz2505 recorded a Journal Entry and a Weight Entry at 128.0 lb.
TheFlowerLady recorded a Weight Entry at 201.0 lb.
Amycstan updated their Food Diary.
ofdwolf commented on DairyFarmersWife's Journal Entry.
JEdie001 recorded a Weight Entry at 215.5 lb.
anne m kane updated their Food Diary.