amostofi's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 November 2013:
1710 kcal Fat: 79.69g | Prot: 82.26g | Carb: 176.71g.   Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. Lunch: Chicken Parmesan, Red Lobster Caesar Salad, Pasta with Pesto Sauce. Snacks/Other: Bananas, Apples. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet amostofi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amostofi's own diet



amostofi's weight history


amostofi's Recent Activity

amostofi's Own Activity

No recent activity.

amostofi's Buddies

No recent activity.

Other Member Diet Recent Activity

dbanach recorded a Weigh In at 168.0 lb.
Meadow Mist updated their Food Diary.
Dalia Eleish recorded a Weigh In at 161.6 lb.
maxinux recorded a Weigh In at 284.2 lb.
Kellc28 updated their Food Diary.
walaasamir recorded a Weigh In at 154.3 lb.
bestbefore1989 recorded a Weigh In at 224.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.