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amostofi
Journal
30 Nov 13
amostofi's Journal, 30 November 2013
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Weigh In record (no journal entry) for 30 November 2013
187.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 November 2013:
1710 kcal
Fat: 79.69g | Prot: 82.26g | Carb: 176.71g.
Breakfast:
Reduced Sodium Peanut Butter, Great Grains Bakery Multigrain Bread with Flax Seeds.
Lunch:
Pasta with Pesto Sauce, Chicken Parmesan, Red Lobster Caesar Salad.
Snacks/Other:
Apples, Bananas.
more...
2651 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
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