amostofi's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 November 2013:
1710 kcal Fat: 79.69g | Prot: 82.26g | Carb: 176.71g.   Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. Lunch: Chicken Parmesan, Red Lobster Caesar Salad, Pasta with Pesto Sauce. Snacks/Other: Apples, Bananas. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet amostofi's own diet  



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Beachken recorded a Weigh In at 177.0 lb.
leanhog recorded a Weigh In at 152.5 lb.
Jerryfx recorded a Weigh In at 179.8 lb.
bigman23 recorded a Weigh In at 187.2 lb.
Lily Simm updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported LISfifty's Weigh In.
philsusa1 recorded a Weigh In at 190.4 lb.