amostofi's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 November 2013:
1710 kcal Fat: 79.69g | Prot: 82.26g | Carb: 176.71g.   Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. Lunch: Red Lobster Caesar Salad, Chicken Parmesan, Pasta with Pesto Sauce. Snacks/Other: Apples, Bananas. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet amostofi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amostofi's own diet



amostofi's weight history


amostofi's Recent Activity

amostofi's Own Activity

amostofi recorded a Journal Entry.

amostofi's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnerobb updated their Exercise Diary.
Allgreen supported Jengrace's Weigh In.
Bclibern added lettygaylor's Asian Slaw with Asian Dressing recipe to their cook book.
bcnewattitude recorded a Weigh In at 211.0 lb.
dialla3201 supported RoseTampa's Journal Entry.
BeckyBaby65too and Life is a gift are now buddies.
mortkaiser_afs1 recorded a Weigh In at 150.0 lb.
marykaiser_afs1 recorded a Weigh In at 150.0 lb.