simselok's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
199.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.
on diet simselok's own diet   gaining 0.7 lb a week

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simselok recorded a Weigh In at 215.0 lb.
simselok recorded a Weigh In at 213.8 lb.
simselok recorded a Weigh In at 211.9 lb.
simselok recorded a Weigh In at 214.1 lb.

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mrspackrat replied to Elizabeth V's post - Grilled Balsamic Chicken.