simselok's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
199.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.
on diet simselok's own diet   gaining 3.1 lb a week

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simselok recorded a Weight Entry at 213.8 lb.
simselok recorded a Weight Entry at 212.7 lb.
simselok recorded a Weight Entry at 210.1 lb.
simselok recorded a Weight Entry at 211.6 lb.

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andrewbarnes1 recorded a Weight Entry at 145.0 lb.
Canusa65 recorded a Weight Entry at 195.0 lb.
brenda003 recorded a Weight Entry at 168.0 lb.
Diea commented on Bethlauren8's Weight Entry.
GiFok recorded a Journal Entry.
73185 recorded a Weight Entry at 152.0 lb.
laura_gf7 recorded a Journal Entry.
benjamincoppens updated their Food Diary.