simselok's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
199.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.
on diet simselok's own diet   gaining 0.7 lb a week

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simselok recorded a Weigh In at 210.5 lb.
simselok recorded a Weigh In at 210.5 lb.
simselok recorded a Weigh In at 211.6 lb.
simselok recorded a Weigh In at 213.8 lb.

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skylah13 recorded a Weigh In at 196.2 lb.
fr10920 commented on FatSwatter's Journal Entry.
poohle commented on Pterath's Journal Entry.
BodyBuildingBelievers recorded a Weigh In at 220.0 lb.
mamacan84 supported poohle's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
John10251 commented on LISfifty's Weigh In.
Neurodroid updated their Exercise Diary.