simselok's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
199.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.
on diet simselok's own diet   gaining 0.7 lb a week

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simselok recorded a Weigh In at 208.3 lb.
simselok recorded a Weigh In at 207.2 lb.
simselok recorded a Weigh In at 211.6 lb.
simselok recorded a Weigh In at 211.6 lb.

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mskestrela supported cathytobias's Journal Entry.
dabrotha recorded a Weigh In at 285.8 lb.
AMBentsen recorded a Weigh In at 156.0 lb.
jorge loco supported 8hunter6's Journal Entry.
KielW replied to barney1975's post - How to curb late night eating? .
knuckles the mgtow monk commented on their Journal Entry.
Big Gozjh updated their Food Diary.
philmck commented on 8hunter6's Journal Entry.