simselok's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
199.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.
on diet simselok's own diet   gaining 0.7 lb a week

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simselok recorded a Weigh In at 213.8 lb.
simselok recorded a Weigh In at 215.0 lb.
simselok recorded a Weigh In at 216.1 lb.
simselok recorded a Weigh In at 213.8 lb.

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meanE1969 updated their Exercise Diary.
wholefoodnut commented on hennebrooke's Journal Entry.
sasha2233 recorded a Weigh In at 120.6 lb.
northernmusician replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.
Daisy1143 updated their Exercise Diary.
4nh0 supported Amy117Days's Weigh In.
JKLUV7 replied to JBL12's post - GYM?!?!?!?!?!?!.
ShannonRN recorded a Weigh In at 154.5 lb.