cwjsaw's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
207.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.
on diet cwjsaw's own diet   losing 0.8 lb a week

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cwjsaw joined challenge Lose 20 pounds by August 31st.
cwjsaw recorded a Weigh In at 171.6 lb.
cwjsaw recorded a Weigh In at 176.6 lb.

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Robsb recorded a Weigh In at 164.0 lb.
Marko Bulatovic updated their Food Diary.
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bartman75 recorded a Weigh In at 199.0 lb.
Teswa recorded a Weigh In at 119.6 lb.
MrsRatfire updated their Food Diary.
kattay updated their Exercise Diary.
Sweeet2th commented on ChrisComedy's Journal Entry.