cwjsaw's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
207.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.
on diet cwjsaw's own diet   losing 0.8 lb a week

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amalia333 recorded a Weigh In at 182.0 lb.
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wambeke updated their Food Diary.
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zippydo updated their Exercise Diary.
millerm40 supported notelaine's Journal Entry.