cwjsaw's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
207.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.
on diet cwjsaw's own diet   losing 0.8 lb a week

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cwjsaw recorded a Weigh In at 174.8 lb.
cwjsaw joined challenge The 25lb Christmas Present.
cwjsaw recorded a Weigh In at 177.8 lb.

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mmartello3421 recorded a Weigh In at 163.0 lb.
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GoHawkeyes recorded a Weigh In at 221.5 lb.
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Zofka recorded a Weigh In at 114.0 lb.
Nick lanser recorded a Weigh In at 190.2 lb.