cwjsaw's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
207.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.
on diet cwjsaw's own diet   losing 0.8 lb a week

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cwjsaw joined challenge Lose 20 pounds by August 31st.
cwjsaw recorded a Weigh In at 171.6 lb.
cwjsaw recorded a Weigh In at 176.6 lb.

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sharto recorded a Weigh In at 145.0 lb.
Deb_N supported jmb3450's Journal Entry.
sarahlynn1215 recorded a Weigh In at 231.2 lb.
skylersmom2014 recorded a Weigh In at 227.0 lb.
conspirator updated their Exercise Diary.
Hermiones Mom commented on sandycatiller's Journal Entry.
leebie3 recorded a Weigh In at 145.0 lb.
ChrisSpark supported pwrestlephoto's Journal Entry.