Ronak Raiyani's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
159.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.
on diet Ronak Raiyani's own diet   gaining 0.4 lb a week

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Blondy2 recorded a Weigh In at 144.0 lb.
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smarolf updated their Exercise Diary.