Bill Splate's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
206.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
on diet Bill Splate's own diet   gaining 2.0 lb a week

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Bill Splate recorded a Weigh In at 226.6 lb.
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