Bejemot's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
192.9 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
2617 kcal Fat: 88.06g | Prot: 199.67g | Carb: 240.82g.   Breakfast: Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Капустный Салат, Лента Бурито, Курица Гриль, Фруктовый Салат. Dinner: Белый Рис (Короткого Зерна, Приготовленный), Запеченная или Жаренная Рыба, Виктория Салат Весенний. Snacks/Other: Рузское Молоко Рузский Бифилайф. more...
2536 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported sonnymac's Journal Entry.
PamH525 recorded a Weigh In at 192.4 lb.
rlknibbs recorded a Weigh In at 174.0 lb.
mskestrela supported kristyhalseth's Journal Entry.
kristyhalseth commented on their Journal Entry.
jvic88 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tara--RD supported avitale08's Weigh In.