Bejemot's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
192.9 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
2617 kcal Fat: 88.06g | Prot: 199.67g | Carb: 240.82g.   Breakfast: Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Капустный Салат, Лента Бурито, Курица Гриль, Фруктовый Салат. Dinner: Белый Рис (Короткого Зерна, Приготовленный), Запеченная или Жаренная Рыба, Виктория Салат Весенний. Snacks/Other: Рузское Молоко Рузский Бифилайф. more...
2536 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

mesquide2 recorded a Weigh In at 136.0 lb.
kurtduty recorded a Weigh In at 186.0 lb.
UmmBilal supported Pha's Weigh In.
ayesha siddiqui recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bluetalmeida fasce updated their Food Diary.
maryexsorn updated their Food Diary.
gpiliego72 recorded a Weigh In at 159.2 lb.