Bejemot's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
192.9 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
2617 kcal Fat: 88.06g | Prot: 199.67g | Carb: 240.82g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка. Lunch: Капустный Салат, Курица Гриль, Фруктовый Салат, Лента Бурито. Dinner: Запеченная или Жаренная Рыба, Виктория Салат Весенний, Белый Рис (Короткого Зерна, Приготовленный). Snacks/Other: Рузское Молоко Рузский Бифилайф. more...
2536 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet  

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