Bejemot's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
192.9 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
2617 kcal Fat: 88.06g | Prot: 199.67g | Carb: 240.82g.   Breakfast: Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Лента Бурито, Фруктовый Салат, Капустный Салат, Курица Гриль. Dinner: Белый Рис (Короткого Зерна, Приготовленный), Запеченная или Жаренная Рыба, Виктория Салат Весенний. Snacks/Other: Рузское Молоко Рузский Бифилайф. more...
2536 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Torzie206 commented on Desdimona's Journal Entry.
Wal Souza recorded a Weigh In at 132.3 lb.
Dennis L recorded a Journal Entry.
Eric Galvez recorded a Weigh In at 189.0 lb.
DarleneW101 commented on JennBuck61's Journal Entry.
startrekker commented on FullaBella's Journal Entry.
pkoch recorded a Weigh In at 213.4 lb.
amandabirch1988 commented on Desdimona's Journal Entry.