shanemccasland's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
218.0 lb Lost so far: 38.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1582 kcal Fat: 74.37g | Prot: 107.45g | Carb: 118.88g.   Breakfast: Subway 6" Chipotle Chicken & Cheese. Lunch: Candied Sweet Potato (Cooked), Applegate Farms Smoked Turkey Breast, Cranberries. Dinner: Pork Loin Back Ribs, Baked Potato Stuffed with Cheese (Peel Not Eaten), Cooked Pinto, Calico or Red Beans. more...
on diet shanemccasland's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shanemccasland's weight history


shanemccasland's Recent Activity

shanemccasland's Own Activity

shanemccasland recorded a Weight Entry at 230.0 lb.
shanemccasland recorded a Weight Entry at 230.4 lb.
shanemccasland recorded a Weight Entry at 230.6 lb.
shanemccasland recorded a Weight Entry at 231.0 lb.

shanemccasland's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly supported Jadsl's Journal Entry.
Majogut recorded a Weight Entry at 127.9 lb.
beautifulcollarbone recorded a Journal Entry.
Jacquelyn Davis recorded a Journal Entry and a Weight Entry at 139.4 lb.
lovesdolphins81 updated their Food Diary.
Jchurc02 recorded a Weight Entry at 278.6 lb.
shirleylawson recorded a Journal Entry.
a1966guy commented on HCB's Journal Entry.