shanemccasland's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
218.0 lb Lost so far: 38.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1582 kcal Fat: 74.37g | Prot: 107.45g | Carb: 118.88g.   Breakfast: Subway 6" Chipotle Chicken & Cheese. Lunch: Applegate Farms Smoked Turkey Breast, Candied Sweet Potato (Cooked), Cranberries. Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), Pork Loin Back Ribs, Cooked Pinto, Calico or Red Beans. more...
on diet shanemccasland's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shanemccasland's own diet

shanemccasland's weight history

shanemccasland's Recent Activity

shanemccasland's Own Activity

No recent activity.

shanemccasland's Buddies

No recent activity.

Other Member Diet Recent Activity

pamelaleitch-manfra recorded a Weigh In at 160.0 lb.
tonysalt recorded a Weigh In at 269.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rijanka recorded a Weigh In at 224.0 lb.
peterpan1964 recorded a Weigh In at 189.0 lb.
jbruntt recorded a Weigh In at 200.8 lb.
alqualos recorded a Weigh In at 136.7 lb.
fitbit21 recorded a Weigh In at 150.2 lb.