shanemccasland's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
218.0 lb Lost so far: 38.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1582 kcal Fat: 74.37g | Prot: 107.45g | Carb: 118.88g.   Breakfast: Subway 6" Chipotle Chicken & Cheese. Lunch: Cranberries, Candied Sweet Potato (Cooked), Applegate Farms Smoked Turkey Breast. Dinner: Cooked Pinto, Calico or Red Beans, Baked Potato Stuffed with Cheese (Peel Not Eaten), Pork Loin Back Ribs. more...
on diet shanemccasland's own diet   losing 4.2 lb a week

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