joelpergo's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
191.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 29 November 2013:
1964 kcal Fat: 70.81g | Prot: 185.93g | Carb: 157.89g.   Breakfast: Veal Schnitzel, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Lunch: Roasted Potato, Veal Schnitzel. Snacks/Other: Westcliff Multi Vitamin Juice, Max's Protein Cookie, GNC Rapid Drive BCAA 5000. more...
on diet joelpergo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joelpergo's weight history


joelpergo's Recent Activity

joelpergo's Own Activity

No recent activity.

joelpergo's Buddies

No recent activity.

Other Member Diet Recent Activity

mcddor recorded a Weigh In at 240.0 lb.
iluvred supported nicholaix's Journal Entry.
derdog101 updated their Food Diary.
FitegicPlanner updated their Exercise Diary.
kurtduty recorded a Weigh In at 195.0 lb.
Gtriddle recorded a Weigh In at 200.4 lb.
Bogjumper recorded a Weigh In at 220.0 lb.
Body Bliss recorded a Journal Entry.