joelpergo's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
191.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 29 November 2013:
1964 kcal Fat: 70.81g | Prot: 185.93g | Carb: 157.89g.   Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Veal Schnitzel. Lunch: Roasted Potato, Veal Schnitzel. Snacks/Other: Max's Protein Cookie, Westcliff Multi Vitamin Juice, GNC Rapid Drive BCAA 5000. more...
on diet joelpergo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joelpergo's weight history


joelpergo's Recent Activity

joelpergo's Own Activity

No recent activity.

joelpergo's Buddies

No recent activity.

Other Member Diet Recent Activity

Supremedud recorded a Weigh In at 203.0 lb.
sashpaw recorded a Weigh In at 128.6 lb.
fearless1 recorded a Weigh In at 183.0 lb.
clwhipple1 recorded a Weigh In at 161.6 lb.
Fred's recorded a Weigh In at 176.8 lb.
Sgt Snipes recorded a Weigh In at 178.8 lb.
millieska recorded a Journal Entry and a Weigh In at 220.6 lb.
karensue73 recorded a Weigh In at 214.0 lb.