joelpergo's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
191.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 29 November 2013:
1964 kcal Fat: 70.81g | Prot: 185.93g | Carb: 157.89g.   Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Veal Schnitzel. Lunch: Veal Schnitzel, Roasted Potato. Snacks/Other: GNC Rapid Drive BCAA 5000, Max's Protein Cookie, Westcliff Multi Vitamin Juice. more...
on diet joelpergo's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joelpergo's weight history

joelpergo's Recent Activity

joelpergo's Own Activity

No recent activity.

joelpergo's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 216.7 lb.
Lidama recorded a Journal Entry and a Weigh In at 174.2 lb.
Backto10 recorded a Journal Entry.
freshcoffee recorded a Weigh In at 198.0 lb.
Lokidixon joined challenge lose 20 lbs by End of Feb 2016.
Gisselle Nime recorded a Weigh In at 145.5 lb.
daveleal recorded a Weigh In at 195.0 lb.
rsanto7 recorded a Weigh In at 200.0 lb.