joelpergo's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
191.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 29 November 2013:
1964 kcal Fat: 70.81g | Prot: 185.93g | Carb: 157.89g.   Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Veal Schnitzel. Lunch: Roasted Potato, Veal Schnitzel. Snacks/Other: Max's Protein Cookie, Westcliff Multi Vitamin Juice, GNC Rapid Drive BCAA 5000. more...
on diet joelpergo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joelpergo's weight history


joelpergo's Recent Activity

joelpergo's Own Activity

No recent activity.

joelpergo's Buddies

No recent activity.

Other Member Diet Recent Activity

angelatravis supported weckwerthma's Journal Entry.
Becca P supported smoofy123's Journal Entry.
mlibesch updated their Food Diary.
ImLaura commented on jessberry's Journal Entry.
carol in kinderhook supported notelaine's Journal Entry.
fdiaz588 and vesquivel87 are now buddies.
carmen1098 supported izzypup68's Journal Entry.
marieevans1 recorded a Weigh In at 180.0 lb.