joelpergo's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
191.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 29 November 2013:
1964 kcal Fat: 70.81g | Prot: 185.93g | Carb: 157.89g.   Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Veal Schnitzel. Lunch: Roasted Potato, Veal Schnitzel. Snacks/Other: Max's Protein Cookie, Westcliff Multi Vitamin Juice, GNC Rapid Drive BCAA 5000. more...
on diet joelpergo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joelpergo's weight history


joelpergo's Recent Activity

joelpergo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mkhoury08 commented on minsu559's Journal Entry.
vmedina03 recorded a Weight Entry at 172.9 lb.
Russell Lerette recorded a Weight Entry at 172.8 lb.
EdtheBook commented on their Weight Entry.
denisemcdonald supported emilydiaz83's Journal Entry.
rosio19 commented on lynnmead1963's Journal Entry.
meli1028 recorded a Weight Entry at 216.8 lb.
Everymood commented on loveshope26's Journal Entry.