joelpergo's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
191.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 29 November 2013:
1964 kcal Fat: 70.81g | Prot: 185.93g | Carb: 157.89g.   Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Veal Schnitzel. Lunch: Roasted Potato, Veal Schnitzel. Snacks/Other: Max's Protein Cookie, Westcliff Multi Vitamin Juice, GNC Rapid Drive BCAA 5000. more...
on diet joelpergo's own diet  

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