VanWyk1102's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
129.4 lb Lost so far: 82.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet VanWyk1102's own diet   losing 0.3 lb a week

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misskathie updated their Food Diary.
luvinlife09 supported Becca P's Journal Entry.

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dboza supported Teacupsmom's Journal Entry.
Sugar Waffle supported Eaglesoars17's Weigh In.
debrafrederick supported carmen1098's Journal Entry.
Samiam9663 recorded a Journal Entry and a Weigh In at 227.6 lb.
Skparker joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
carmen1098 supported trackin64's Journal Entry.
John10251 supported warrenwinter's Journal Entry.
lujainlj recorded a Weigh In at 130.7 lb.