Suzeque's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
629 kcal Fat: 20.84g | Prot: 37.62g | Carb: 74.31g.   Dinner: Ore-Ida Tater Tots, Butterball Boneless Turkey Breast Roast, Bisto Brown Gravy, Mrs. Cubbison's Seasoned Dressing, Cooked Green String Beans (from Fresh), 2% Fat Milk. more...
2012 kcal Activities & Exercise: Driving - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 145.3 lb.
Suzeque recorded a Weigh In at 148.6 lb.
Suzeque recorded a Weigh In at 147.0 lb.
Suzeque recorded a Weigh In at 147.0 lb.

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susanrivera updated their Food Diary.
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sprockett61 recorded a Journal Entry.