Suzeque's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
629 kcal Fat: 20.84g | Prot: 37.62g | Carb: 74.31g.   Dinner: Bisto Brown Gravy, Ore-Ida Tater Tots, Mrs. Cubbison's Seasoned Dressing, Cooked Green String Beans (from Fresh), 2% Fat Milk, Butterball Boneless Turkey Breast Roast. more...
2012 kcal Activities & Exercise: Driving - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 149.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.

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Draglist updated their Exercise Diary.
msbuggirl recorded a Journal Entry.
GogglesPaesano updated their Food Diary.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
inyourdreams commented on C67241's Journal Entry.
Bry-Guy updated their Food Diary.
seiler2k recorded a Weigh In at 219.4 lb.
ChicaLean supported savsprag's Journal Entry.