Suzeque's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
629 kcal Fat: 20.84g | Prot: 37.62g | Carb: 74.31g.   Dinner: 2% Fat Milk, Cooked Green String Beans (from Fresh), Mrs. Cubbison's Seasoned Dressing, Ore-Ida Tater Tots, Butterball Boneless Turkey Breast Roast, Bisto Brown Gravy. more...
2012 kcal Activities & Exercise: Driving - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 146.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.

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sunnykate updated their Exercise Diary.
mmreid74 recorded a Weigh In at 155.0 lb.
HCB updated their Exercise Diary.
kram recorded a Weigh In at 232.2 lb.
ipache1 recorded a Weigh In at 149.0 lb.
jtj1001 recorded a Weigh In at 278.0 lb.
Razzle_n_dazzle supported Grindstone65's Journal Entry.
wholefoodnut commented on their Journal Entry.