Suzeque's Journal, 30 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

629 kcal

Fat: 20.84g | Prot: 37.62g | Carb: 74.31g.   Dinner: Ore-Ida Tater Tots, Butterball Boneless Turkey Breast Roast, Cooked Green String Beans (from Fresh), Mrs. Cubbison's Seasoned Dressing, Bisto Brown Gravy, 2% Fat Milk. more...

2012 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...