Ekhyatt's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:
3995 kcal Fat: 126.92g | Prot: 155.60g | Carb: 471.38g.   Breakfast: Bananas, Rickland Orchards Greek Yogurt Bar - Blueberry Acai. Lunch: Enchilada with Seafood in Tomato-Based Sauce, Rice with Beans, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Buffalo Wild Wings Tortilla Chips & Salsa, Guacamole. Dinner: Turkey Breast Meat, Kraft Stove Top Stuffing Mix For Turkey, Country Crock Homestyle Mashed Potatoes, Turkey Gravy (Canned), Outback Steakhouse Side Bread & Butter, Strawberry Ice Creams. Snacks/Other: Applebee's Perfect Margarita. more...
4076 kcal Activities & Exercise: Hiking - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   gaining 4.7 lb a week



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