Ekhyatt's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:
3995 kcal Fat: 126.92g | Prot: 155.60g | Carb: 471.38g.   Breakfast: Bananas, Rickland Orchards Greek Yogurt Bar - Blueberry Acai. Lunch: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Buffalo Wild Wings Tortilla Chips & Salsa, Enchilada with Seafood in Tomato-Based Sauce, Rice with Beans, Guacamole. Dinner: Turkey Gravy (Canned), Turkey Breast Meat, Outback Steakhouse Side Bread & Butter, Strawberry Ice Creams, Country Crock Homestyle Mashed Potatoes, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Applebee's Perfect Margarita. more...
4076 kcal Activities & Exercise: Hiking - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ekhyatt's own diet



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 219.2 lb.
Ekhyatt recorded a Weigh In at 219.2 lb.
Ekhyatt recorded a Weigh In at 215.0 lb.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

Deflandre04 updated their Exercise Diary.
CP23322 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday Sept 21st.
KimberJones recorded a Weigh In at 166.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
deaby16 recorded a Weigh In at 213.0 lb.
Hipaagrammy supported hungwe's Weigh In.
a6s recorded a Weigh In at 184.6 lb.
PepperMill updated their Exercise Diary.