Ekhyatt's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:
3995 kcal Fat: 126.92g | Prot: 155.60g | Carb: 471.38g.   Breakfast: Bananas, Rickland Orchards Greek Yogurt Bar - Blueberry Acai. Lunch: Enchilada with Seafood in Tomato-Based Sauce, Rice with Beans, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Buffalo Wild Wings Tortilla Chips & Salsa, Guacamole. Dinner: Turkey Breast Meat, Kraft Stove Top Stuffing Mix For Turkey, Country Crock Homestyle Mashed Potatoes, Turkey Gravy (Canned), Outback Steakhouse Side Bread & Butter, Strawberry Ice Creams. Snacks/Other: Applebee's Perfect Margarita. more...
4076 kcal Activities & Exercise: Hiking - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt updated their Exercise Diary.
Ekhyatt recorded a Weight Entry at 228.0 lb.
Ekhyatt recorded a Weight Entry at 233.0 lb.
Ekhyatt updated their Exercise Diary.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

latasen recorded a Weight Entry at 125.0 lb.
dashingdawgs recorded a Weight Entry at 130.0 lb.
dgmblessu supported kacramer1977's Journal Entry.
NowIunderstand commented on ehead's Journal Entry.
Milwinny commented on maeday42's Journal Entry.
RoseTampa commented on ofdwolf's Journal Entry.
DMZur updated their Food Diary.
melissalondon recorded a Weight Entry at 160.9 lb.