YellowTrucker's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013

Diet Calendar Entries for 30 November 2013:
2774 kcal Fat: 154.31g | Prot: 155.64g | Carb: 186.90g.   Breakfast: Boiled Egg, Hellmann's Real Mayonnaise, Bacon (Cured, Microwaved, Cooked). Lunch: Martin's Sandwich Potato Rolls, Turkey Dark Meat, Hellmann's Real Mayonnaise. Dinner: French Onion Soup, Provolone Cheese, Meat with Tomato-Based Sauce (Mixture), Perdue Baked Breaded Chicken Breast Cutlets, Spaghetti (with Added Salt, Cooked), Garlic Roll, Butter. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
3178 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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