YellowTrucker's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
287.6 lb Lost so far: 98.4 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
2774 kcal Fat: 154.31g | Prot: 155.64g | Carb: 186.90g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Turkey Dark Meat, Martin's Sandwich Potato Rolls, Hellmann's Real Mayonnaise. Dinner: Spaghetti (with Added Salt, Cooked), Meat with Tomato-Based Sauce (Mixture), French Onion Soup, Perdue Baked Breaded Chicken Breast Cutlets, Provolone Cheese, Butter, Garlic Roll. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
3178 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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