YellowTrucker's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
287.6 lb Lost so far: 98.4 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
2774 kcal Fat: 154.31g | Prot: 155.64g | Carb: 186.90g.   Breakfast: Boiled Egg, Bacon (Cured, Microwaved, Cooked), Hellmann's Real Mayonnaise. Lunch: Hellmann's Real Mayonnaise, Martin's Sandwich Potato Rolls, Turkey Dark Meat. Dinner: Meat with Tomato-Based Sauce (Mixture), Spaghetti (with Added Salt, Cooked), Garlic Roll, French Onion Soup, Perdue Baked Breaded Chicken Breast Cutlets, Provolone Cheese, Butter. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
3178 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for YellowTrucker's own diet



YellowTrucker's weight history


YellowTrucker's Recent Activity

YellowTrucker's Own Activity

YellowTrucker updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
YellowTrucker updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 304.6 lb.

YellowTrucker's Buddies

LadyDauber recorded a Weigh In at 212.6 lb.

Atkins Recent Activity

boneboy42 recorded a Weigh In at 230.0 lb.
CatHerder supported alexzwk's Weigh In.
Joehi supported manda nicole's Journal Entry.
Garden Thyme Herbs recorded a Weigh In at 180.0 lb.
restoreyourfinances updated their Food Diary.
frenchie57 recorded a Weigh In at 114.5 lb.
cutetony updated their Exercise Diary.
celewis commented on their Journal Entry.