YellowTrucker's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
287.6 lb Lost so far: 98.4 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
2774 kcal Fat: 154.31g | Prot: 155.64g | Carb: 186.90g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Turkey Dark Meat, Hellmann's Real Mayonnaise, Martin's Sandwich Potato Rolls. Dinner: Meat with Tomato-Based Sauce (Mixture), Butter, Provolone Cheese, Perdue Baked Breaded Chicken Breast Cutlets, French Onion Soup, Garlic Roll, Spaghetti (with Added Salt, Cooked). Snacks/Other: Pop Secret Extra Butter Popcorn. more...
3178 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for YellowTrucker's own diet



YellowTrucker's weight history


YellowTrucker's Recent Activity

YellowTrucker's Own Activity

YellowTrucker recorded a Weigh In at 315.6 lb.
YellowTrucker updated their Exercise Diary.
YellowTrucker updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 317.0 lb.

YellowTrucker's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Addie Aline supported Frosty Heimdall's Journal Entry.
Jack recorded a Weigh In at 180.4 lb.
klaugh53 recorded a Journal Entry.
LLCoolJenn recorded a Journal Entry and a Weigh In at 181.7 lb.
alphamares commented on their Journal Entry.
johncaruso recorded a Weigh In at 225.2 lb.
Marsha29 recorded a Weigh In at 179.0 lb.