YellowTrucker's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013

Diet Calendar Entries for 30 November 2013:
2774 kcal Fat: 154.31g | Prot: 155.64g | Carb: 186.90g.   Breakfast: Boiled Egg, Hellmann's Real Mayonnaise, Bacon (Cured, Microwaved, Cooked). Lunch: Martin's Sandwich Potato Rolls, Turkey Dark Meat, Hellmann's Real Mayonnaise. Dinner: French Onion Soup, Provolone Cheese, Meat with Tomato-Based Sauce (Mixture), Perdue Baked Breaded Chicken Breast Cutlets, Spaghetti (with Added Salt, Cooked), Garlic Roll, Butter. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
3178 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for YellowTrucker's own diet



YellowTrucker's weight history


YellowTrucker's Recent Activity

YellowTrucker's Own Activity

YellowTrucker recorded a Weigh In at 324.6 lb.
YellowTrucker updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 326.2 lb.
YellowTrucker updated their Exercise Diary.

YellowTrucker's Buddies

No recent activity.

Atkins Recent Activity

philmck commented on jababy3's Weigh In.
jababy3 commented on their Weigh In.
redgirl1974 commented on their Journal Entry.
FitGirl6305 recorded a Weigh In at 125.2 lb.
berley1 commented on redgirl1974's Journal Entry.
healthymomma recorded a Weigh In at 285.0 lb.
blkbear recorded a Weigh In at 163.2 lb.
LO-Carb Karen supported their Weigh In.