Steviefan1's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
210.0 lb Lost so far: 43.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
300 kcal Fat: 9.43g | Prot: 7.75g | Carb: 54.29g.   Breakfast: Banana, Spinach, Au Bon Pain Fresh Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Tea, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal. more...
on diet Eat To Live by Dr. Fuhrman   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY Gastric Bypass Diet

Other Journals for Eat To Live by Dr. Fuhrman



Steviefan1's weight history


Steviefan1's Recent Activity

Steviefan1's Own Activity

Steviefan1 recorded a Journal Entry.
Steviefan1 recorded a Journal Entry and a Weigh In at 175.0 lb.
Steviefan1 commented on Nikihampton's Journal Entry.
Steviefan1 recorded a Journal Entry and a Weigh In at 176.0 lb.

Steviefan1's Buddies

HCB updated their Exercise Diary.
Hoffner recorded a Journal Entry and a Weigh In at 132.5 lb.

Other Member Diet Recent Activity

Don Paublo updated their Exercise Diary.
xlzb439 recorded a Weigh In at 123.6 lb.
dream maker recorded a Weigh In at 263.6 lb.
ZenMomma recorded a Weigh In at 223.0 lb.
Momofthree22 updated their Food Diary.
vpervouchine recorded a Weigh In at 173.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nati1280 recorded a Weigh In at 139.8 lb.