Steviefan1's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
210.0 lb Lost so far: 43.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
300 kcal Fat: 9.43g | Prot: 7.75g | Carb: 54.29g.   Breakfast: Banana, Spinach, Au Bon Pain Fresh Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Tea, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal. more...
on diet Eat To Live by Dr. Fuhrman   losing 3.5 lb a week

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