Steviefan1's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
210.0 lb Lost so far: 43.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
300 kcal Fat: 9.43g | Prot: 7.75g | Carb: 54.29g.   Breakfast: Banana, Spinach, Au Bon Pain Fresh Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Tea, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal. more...
on diet Eat To Live by Dr. Fuhrman   losing 3.5 lb a week

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Steviefan1 commented on ChrisComedy's Journal Entry.
Steviefan1 recorded a Journal Entry and a Weigh In at 204.0 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 211.0 lb.
Steviefan1 commented on bonthronm's Journal Entry.

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Solsen1102 recorded a Journal Entry and a Weigh In at 291.6 lb.
gilliansings updated their Exercise Diary.
Deb_N commented on their Weigh In.
Neurodroid updated their Food Diary.
Intobeingfit recorded a Weigh In at 143.0 lb.
C67241 replied to Gnewfry's post - ratio of carbs, fats and protein.
Skork recorded a Weigh In at 211.1 lb.
SKYJOE recorded a Weigh In at 216.0 lb.