Steviefan1's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
210.0 lb Lost so far: 43.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
300 kcal Fat: 9.43g | Prot: 7.75g | Carb: 54.29g.   Breakfast: Banana, Spinach, Au Bon Pain Fresh Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Tea, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal. more...
on diet Eat To Live by Dr. Fuhrman   losing 3.5 lb a week

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Steviefan1's Own Activity

Steviefan1 supported Hoffner's Journal Entry.
Steviefan1 recorded a Weigh In at 220.0 lb.
Steviefan1 commented on hatepickinthese1's Journal Entry.
Steviefan1 recorded a Weigh In at 212.0 lb.

Steviefan1's Buddies

HCB updated their Exercise Diary.
Hoffner recorded a Journal Entry and a Weigh In at 132.5 lb.
bmccrary recorded a Weigh In at 229.8 lb.

Other Member Diet Recent Activity

CalynLZ supported bbosch30's Journal Entry.
Tina Prasad submitted a diet Tip.
Anna Hall recorded a Journal Entry and a Weigh In at 137.1 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
eileenguyen recorded a Journal Entry.
Oversight recorded a Weigh In at 214.5 lb.
ODannyBoy and 2ManyCurves are now buddies.
justgraham recorded a Journal Entry and a Weigh In at 179.5 lb.