DebHammett's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet DebHammett's own diet   losing 0.4 lb a week

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Smollettri38 recorded a Journal Entry.
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