DebHammett's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet DebHammett's own diet   losing 0.4 lb a week

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htyas recorded a Weigh In at 238.6 lb.
Re2uz recorded a Weigh In at 146.0 lb.
Metrowest recorded a Weigh In at 136.0 lb.
Gram123 recorded a Weigh In at 155.0 lb.
ricobandito recorded a Weigh In at 216.4 lb.
bignig69 updated their Food Diary.
Tassos67 recorded a Journal Entry.
SSD27 recorded a Weigh In at 149.9 lb.