DebHammett's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
168.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet DebHammett's own diet   losing 0.4 lb a week

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DebHammett recorded a Weigh In at 175.0 lb.

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Sandy701 recorded a Journal Entry.

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aamaddux supported dean7868's Weigh In.
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Pgwagner updated their Food Diary.
Xcalories recorded a Journal Entry.
Chickturu updated their Exercise Diary.
scorekeeper2 recorded a Weigh In at 159.0 lb.
giooo recorded a Weigh In at 219.4 lb.
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