Weigh In record (no journal entry) for 29 November 2013
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2282 kcal
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Fat: 106.36g | Prot: 85.67g | Carb: 246.14g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Flour Tortilla, Bacon. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Plain or Buttermilk Biscuits, Green String Beans, Cracker Barrel Old Country Store Chicken & Dumplings, Cracker Barrel Cornbread Muffin. Snacks/Other: Mott's Hot Spiced Cider, Blue Bell Cookies and Cream Ice Cream, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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2836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 15 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 0.4 lb a week
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