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Every day I focus on losing weight and then I forget all about it as the day goes on even to the point of "oh well, screwed up today, might as well let it be a total failure" as I binge on food hoping for a better start tomorrow. It's sickening and maddening!! I fear gaining more weight than I have ever weighed by this attitude. I need to something to help me stay consistent so I'm going to start journaling every time I feel out of control.
I'm also having some trouble with consistent exercise because I am having back problems. It's really frustrating to get started and then have these set backs.
I have set up an exercise & food plan that I will start following tomorrow. Part of my battle is never planning my foods out on paper so I have bought a 21 day food plan to help me with this.
My goal is to lose 10 pounds by February 14 for my sister's wedding. Hopefully with this short term goal I can build up my strength and confidence both on the inside and outside.
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