Locarbia's Journal, 29 November 2013

holiday eating got me but not too bad. just gotta keep on keeping on is all.
141.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet Atkins   gaining 0.9 lb a week



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rhontique supported HCB's Journal Entry.
monjorgan60 joined challenge Act 1: LCHFIF.
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Bigtom59 updated their Exercise Diary.
k9gold recorded a Weigh In at 139.0 lb.
rsc2002 updated their Food Diary.
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Fractal Moonshine recorded a Weigh In at 174.0 lb.