swlker's Journal, 29 November 2013

Back in 'onederland' and it feels great. Now that I've caught up with the backsliding from last year's weight loss I'm ready to drop even closer to my ultimate goal!
199.4 lb Lost so far: 40.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:
1545 kcal Fat: 39.57g | Prot: 71.41g | Carb: 224.70g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted), Turkey Breast Meat. Dinner: Panchero's Tortilla (Large), Panchero's Cilantro Lime Rice, Panchero's Black Beans, Panchero's Pico De Gallo, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Banana Bread, Milk (Nonfat), Vitafusion MultiVites Gummy Vitamins. more...
2203 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swlker's weight history


swlker's Recent Activity

swlker's Own Activity

No recent activity.

swlker's Buddies

lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

changweiiii recorded a Journal Entry.
2227Gwen commented on wholefoodnut's Journal Entry.
jeaninepesch recorded a Weight Entry at 254.0 lb.
Euro_trash updated their Food Diary.
CyMaSa recorded a Weight Entry at 267.0 lb.
irongladiator recorded a Weight Entry at 340.0 lb.
ofdwolf supported northernmusician's Journal Entry.
drchele recorded a Journal Entry.