swlker's Journal, 29 November 2013

Back in 'onederland' and it feels great. Now that I've caught up with the backsliding from last year's weight loss I'm ready to drop even closer to my ultimate goal!
199.4 lb Lost so far: 40.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:
1545 kcal Fat: 39.57g | Prot: 71.41g | Carb: 224.70g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Sweet Potato, Ham (Whole, Cured, Roasted), Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Panchero's Tortilla (Large), Panchero's Pico De Gallo, Panchero's Black Beans, Panchero's Cilantro Lime Rice. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Banana Bread, Milk (Nonfat). more...
2203 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet   losing 3.7 lb a week

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