swlker's Journal, 29 November 2013

Back in 'onederland' and it feels great. Now that I've caught up with the backsliding from last year's weight loss I'm ready to drop even closer to my ultimate goal!
199.4 lb Lost so far: 40.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:
1545 kcal Fat: 39.57g | Prot: 71.41g | Carb: 224.70g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Ham (Whole, Cured, Roasted), Sweet Potato. Dinner: Panchero's Pico De Gallo, Panchero's Tortilla (Large), Cooked Green Peppers and Onions (Fat Added in Cooking), Panchero's Cilantro Lime Rice, Panchero's Black Beans. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Milk (Nonfat), Banana Bread. more...
2203 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet   losing 3.7 lb a week

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