swlker's Journal, 29 November 2013

Back in 'onederland' and it feels great. Now that I've caught up with the backsliding from last year's weight loss I'm ready to drop even closer to my ultimate goal!
199.4 lb Lost so far: 40.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:
1545 kcal Fat: 39.57g | Prot: 71.41g | Carb: 224.70g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted), Turkey Breast Meat. Dinner: Panchero's Tortilla (Large), Panchero's Cilantro Lime Rice, Panchero's Black Beans, Panchero's Pico De Gallo, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Banana Bread, Milk (Nonfat), Vitafusion MultiVites Gummy Vitamins. more...
2203 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet   losing 3.7 lb a week

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ChristyLA submitted a diet Tip.
coffeebiscuit recorded a Weigh In at 123.5 lb.
lovergirl654 updated their Food Diary.

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Frosty Heimdall supported 8hunter6's Journal Entry.
TXSnowman commented on FrankieBluEyes's Journal Entry.
Zebeth supported notelaine's Journal Entry.
Sugar Waffle supported RinLune's Journal Entry.
justme50 recorded a Weigh In at 132.5 lb.
buntay recorded a Weigh In at 199.0 lb.
Mousy1109 supported Lauralee05's Journal Entry.
sspindler recorded a Weigh In at 117.4 lb.