swlker's Journal, 29 November 2013

Back in 'onederland' and it feels great. Now that I've caught up with the backsliding from last year's weight loss I'm ready to drop even closer to my ultimate goal!
199.4 lb Lost so far: 40.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:
1545 kcal Fat: 39.57g | Prot: 71.41g | Carb: 224.70g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Ham (Whole, Cured, Roasted), Sweet Potato. Dinner: Panchero's Pico De Gallo, Panchero's Tortilla (Large), Cooked Green Peppers and Onions (Fat Added in Cooking), Panchero's Cilantro Lime Rice, Panchero's Black Beans. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Milk (Nonfat), Banana Bread. more...
2203 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet swlker's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swlker's own diet



swlker's weight history


swlker's Recent Activity

swlker's Own Activity

No recent activity.

swlker's Buddies

Kiki8123 recorded a Journal Entry and a Weigh In at 204.0 lb.
lovergirl654 updated their Food Diary.
ChristyLA submitted a diet Tip.

Other Member Diet Recent Activity

johanhorn recorded a Weigh In at 186.3 lb.
DianneGardner recorded a Journal Entry.
raymelaney recorded a Weigh In at 214.0 lb.
wholefoodnut commented on their Journal Entry.
denilou recorded a Weigh In at 167.9 lb.
mcintoshh recorded a Weigh In at 288.0 lb.
wwickedfun recorded a Journal Entry and a Weigh In at 325.0 lb.
Don Paublo updated their Exercise Diary.