Herecomestrouble's Journal, 29 November 2013

219.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2013:
2074 kcal Fat: 94.71g | Prot: 100.19g | Carb: 205.51g.   Breakfast: Turkey Breast Meat, Eggland's Best Large Grade A Eggs, Cheddar Cheese. Lunch: Milk (Nonfat), Maple Pecan Granola. Dinner: Quaker Old Fashioned Oats, Kraft Lite Thousand Island Anything Dressing, Ground Beef (95% Lean / 5% Fat), Cooper Swiss Cheese, Silver Floss Shredded Sauerkraut, Eggland's Best Large Grade A Eggs, Mixed Salad Greens, Litehouse Foods Mild Thai Peanut Dressing, Sauce, & Marinade, Goats Cheese (Soft), Broccoli Flower Clusters, Red Onions, Bell Peppers, Red Potatoes (Flesh and Skin), Fage Total 0% Greek Yogurt. Snacks/Other: Oreo Coconut Delight Fudge Cremes, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
2670 kcal Activities & Exercise: CrossTrainer-POLAR - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 7.0 lb a week



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