clearjewel's Journal, 13 December 2010

still stable this is good
197.4 lb Lost so far: 2.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1837 kcal Fat: 84.61g | Prot: 48.75g | Carb: 227.10g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Turkey Bacon, Strawberries & Cream Instant Oatmeal, Aspartame Sweetner. Lunch: Saltine Crackers, Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: French Fries (Small), McChicken Sandwich. Snacks/Other: Jumbo Iced Honey Buns, Chocolate Milk. more...
3986 kcal Activities & Exercise: church w/angel tree - 4 hours, Desk Work - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Housework - 4 hours, Standing - 2 hours. more...
on diet clearjewel's own diet  

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