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clearjewel's Journal, 13 December 2010
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still stable this is good
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1837 kcal
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Fat: 84.61g | Prot: 48.75g | Carb: 227.10g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Turkey Bacon, Strawberries & Cream Instant Oatmeal, Aspartame Sweetner. Lunch: Saltine Crackers, Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: French Fries (Small), McChicken Sandwich. Snacks/Other: Jumbo Iced Honey Buns, Chocolate Milk. more...
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3986 kcal
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Activities & Exercise:
church w/angel tree - 4 hours, Desk Work - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Housework - 4 hours, Standing - 2 hours. more...
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