Weigh In record (no journal entry) for 28 November 2013
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 68.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2013:
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801 kcal
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Fat: 43.41g | Prot: 21.76g | Carb: 56.19g.
Breakfast: Strawberry Flavour Shake, Dark Chocolate Dessert, Vegetable Oil-Butter Spread (Tub, Salted), Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Cherry Tomatoes, Olive Oil, Oyster Mushroom, Cooked Asparagus. more...
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gaining 1.5 lb a week
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