jwhite03's Journal, 28 November 2013

Weighing on scale at Rollingbrook but I am down 1, 000 calories in the last two days alone due to working on heater.
132.2 lb Lost so far: 73.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2013:
1500 kcal Fat: 82.00g | Prot: 65.00g | Carb: 125.00g.   Lunch: On The Border Superior Dinner. more...
on diet Atkins   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jwhite03's weight history


jwhite03's Recent Activity

jwhite03's Own Activity

jwhite03 recorded a Weight Entry at 140.8 lb.
jwhite03 recorded a Journal Entry and a Weight Entry at 139.4 lb.
jwhite03 recorded a Weight Entry at 142.0 lb.
jwhite03 recorded a Weight Entry at 141.2 lb.

Following

No recent activity.

Atkins Recent Activity

Horseshu1 supported smmonty's Weight Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported maeday42's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.2 lb.
Asarver commented on Pegasus9's Journal Entry.
Snooky2 commented on katmm's Journal Entry.
poofwizard commented on katmm's Journal Entry.
katmm commented on their Journal Entry.