jwhite03's Journal, 28 November 2013

Weighing on scale at Rollingbrook but I am down 1, 000 calories in the last two days alone due to working on heater.
132.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2013:
1500 kcal Fat: 82.00g | Prot: 65.00g | Carb: 125.00g.   Lunch: On The Border Superior Dinner. more...
on diet Atkins   losing 4.8 lb a week



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