bonrat's Journal, 28 November 2013

Happy Thanksgiving everyone!!! Going to our oldest son's house. He has invited everyone in his apartment building (10 other apartments) to join in for Thanksgiving. Who knows how many will be there, but it will be FUN!!
193.0 lb Lost so far: 44.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2013:
615 kcal Fat: 28.70g | Prot: 49.56g | Carb: 36.06g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Baked or Fried Breaded Light Turkey Meat, Turkey Gravy (Canned), Bread Stuffing, French's Green Bean Casserole. Dinner: Ground Beef (Cooked), Hard Salted Pretzels. more...
3089 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet Post Bariatric Surgery Diet   losing 1.0 lb a week

   Support   

Comments 
Sounds wonderful. Enjoy. and 193... awesome.  
28 Nov 13 by member: ClassicRocker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for Post Bariatric Surgery Diet



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

No recent activity.

bonrat's Buddies

ClassicRocker supported dboza's Weigh In.

Other Member Diet Recent Activity

Frosty Heimdall supported mahjohn's Journal Entry.
Lady Athena updated their Food Diary.
fred4win supported marytrotter's Weigh In.
myjudge2 recorded a Weigh In at 248.0 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
Addie Aline commented on RinLune's Journal Entry.
ericzarahn recorded a Weigh In at 278.6 lb.
prapancaending updated their Food Diary.