bonrat's Journal, 28 November 2013

Happy Thanksgiving everyone!!! Going to our oldest son's house. He has invited everyone in his apartment building (10 other apartments) to join in for Thanksgiving. Who knows how many will be there, but it will be FUN!!
193.0 lb Lost so far: 44.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2013:
615 kcal Fat: 28.70g | Prot: 49.56g | Carb: 36.06g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Baked or Fried Breaded Light Turkey Meat, Turkey Gravy (Canned), Bread Stuffing, French's Green Bean Casserole. Dinner: Ground Beef (Cooked), Hard Salted Pretzels. more...
3089 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet Post Bariatric Surgery Diet   losing 1.0 lb a week

   Support   

Comments 
Sounds wonderful. Enjoy. and 193... awesome.  
28 Nov 13 by member: ClassicRocker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for Post Bariatric Surgery Diet



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

No recent activity.

bonrat's Buddies

No recent activity.

Other Member Diet Recent Activity

Sha85 recorded a Weigh In at 221.5 lb.
tomandjerrygothitched commented on their Journal Entry.
jeffwwill updated their Exercise Diary.
skwhite commented on HCB's Journal Entry.
april761 recorded a Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
cvimkax recorded a Weigh In at 110.2 lb.
Jesicap recorded a Weigh In at 176.4 lb.