bonrat's Journal, 28 November 2013

Happy Thanksgiving everyone!!! Going to our oldest son's house. He has invited everyone in his apartment building (10 other apartments) to join in for Thanksgiving. Who knows how many will be there, but it will be FUN!!
193.0 lb Lost so far: 44.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2013:
615 kcal Fat: 28.70g | Prot: 49.56g | Carb: 36.06g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Turkey Gravy (Canned), Baked or Fried Breaded Light Turkey Meat, Bread Stuffing, French's Green Bean Casserole. Dinner: Ground Beef (Cooked), Hard Salted Pretzels. more...
3089 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet Post Bariatric Surgery Diet   losing 1.0 lb a week

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Comments 
Sounds wonderful. Enjoy. and 193... awesome.  
28 Nov 13 by member: ClassicRocker

     
 

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bonrat recorded a Weigh In at 153.0 lb.

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