bonrat's Journal, 28 November 2013

Happy Thanksgiving everyone!!! Going to our oldest son's house. He has invited everyone in his apartment building (10 other apartments) to join in for Thanksgiving. Who knows how many will be there, but it will be FUN!!
193.0 lb Lost so far: 44.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2013:
615 kcal Fat: 28.70g | Prot: 49.56g | Carb: 36.06g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Turkey Gravy (Canned), Baked or Fried Breaded Light Turkey Meat, Bread Stuffing, French's Green Bean Casserole. Dinner: Ground Beef (Cooked), Hard Salted Pretzels. more...
3089 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet Post Bariatric Surgery Diet   losing 1.0 lb a week

   Support   

Comments 
Sounds wonderful. Enjoy. and 193... awesome.  
28 Nov 13 by member: ClassicRocker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for Post Bariatric Surgery Diet



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

No recent activity.

bonrat's Buddies

ClassicRocker commented on wholefoodnut's Weigh In.

Other Member Diet Recent Activity

LexaAngel updated their Food Diary.
newdowilli recorded a Weigh In at 214.5 lb.
anibat49 and JockoT are now buddies.
AmandaP126 supported xbaconator9000x's Weigh In.
Vovilla recorded a Weigh In at 174.6 lb.
UltraAmbiguousID commented on monikasinha342's Weigh In.
benflynn recorded a Weigh In at 191.8 lb.
jackmc kinney added honeydew's Oatmeal Banana Bakes recipe to their cook book.