bonrat's Journal, 28 November 2013

Happy Thanksgiving everyone!!! Going to our oldest son's house. He has invited everyone in his apartment building (10 other apartments) to join in for Thanksgiving. Who knows how many will be there, but it will be FUN!!
193.0 lb Lost so far: 44.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2013:
615 kcal Fat: 28.70g | Prot: 49.56g | Carb: 36.06g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Turkey Gravy (Canned), Baked or Fried Breaded Light Turkey Meat, Bread Stuffing, French's Green Bean Casserole. Dinner: Ground Beef (Cooked), Hard Salted Pretzels. more...
3089 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet Post Bariatric Surgery Diet   losing 1.0 lb a week

   Support   

Comments 
Sounds wonderful. Enjoy. and 193... awesome.  
28 Nov 13 by member: ClassicRocker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for Post Bariatric Surgery Diet



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

bonrat supported ClassicRocker's Journal Entry.
bonrat recorded a Journal Entry and a Weigh In at 154.0 lb.
bonrat commented on Strong Irish Gal's Journal Entry.
bonrat supported Strong Irish Gal's Journal Entry.

bonrat's Buddies

ClassicRocker recorded a Journal Entry.
Strong Irish Gal supported carolsunshine's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported shaz7140's Journal Entry.
epicureaninlondon recorded a Weigh In at 183.9 lb.
Roses729 supported RobynByrd1971's Journal Entry.
fespo recorded a Weigh In at 251.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeanpros and Joop Joop 22 are now buddies.
VIVAST recorded a Weigh In at 163.1 lb.
farrar21 recorded a Journal Entry and a Weigh In at 213.6 lb.