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Today is day one of my healthy life style. I charged it off by doing a walk at home dvd for 4 miles last night. I woke up well rested, and ate two boiled eggs and a slice of toast. I am at work and I have snacked on a tangerine and a chex mix. I feel Great!!! Not sure what diet I am on.
Diet Calendar Entries for 13 December 2010:
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1057 kcal
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Fat: 47.85g | Prot: 43.84g | Carb: 113.05g.
Breakfast: splenda, coffee, butter, white toast, egg. Lunch: tuna salad. Dinner: corn, green beans, steak. Snacks/Other: chex mix. more...
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2533 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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