Weigh In record (no journal entry) for 13 December 2010
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1040 kcal
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Fat: 16.37g | Prot: 66.92g | Carb: 173.79g.
Breakfast: Organic Nonfat Yogurt, Blackberries, Raspberries. Lunch: Pretzel Rods, BettyLou's Fruit Bars - Bluebeery. Dinner: Grilled Salmon Fillet with plain Baked Potato & steamed Broccoli Florets. Snacks/Other: Apples. more...
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steady weight
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