Weigh In record (no journal entry) for 27 November 2013
|
122.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
871 kcal
|
Fat: 56.79g | Prot: 58.93g | Carb: 34.58g.
Breakfast: Kashi Honey Almond Flax Cereal, Beatrice 2% Milk. Lunch: Deli Sliced Ham, Oranges, Apples, Cracker Barrel Old Cheddar Cheese. Dinner: Yellow Sweet Peppers, Kirkland Signature Crumbled Bacon, Cracker Barrel Cheddar Cheese, Egg, Deli Sliced Ham. more...
|
|
1740 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sawells4's weight history
|