Sawells4's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
122.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
871 kcal Fat: 56.79g | Prot: 58.93g | Carb: 34.58g.   Breakfast: Kashi Honey Almond Flax Cereal, Beatrice 2% Milk. Lunch: Deli Sliced Ham, Oranges, Apples, Cracker Barrel Old Cheddar Cheese. Dinner: Yellow Sweet Peppers, Kirkland Signature Crumbled Bacon, Cracker Barrel Cheddar Cheese, Egg, Deli Sliced Ham. more...
1740 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
losing 3.5 lb a week

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