EllenStar's Journal, 27 November 2013

195.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 45.59g | Prot: 53.62g | Carb: 178.60g.   Breakfast: Cream Cheese, 100% Whole Wheat Bagel. Lunch: Whataburger French Fries (Small), Whataburger Grilled Chicken Sandwich. Snacks/Other: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...

2387 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...