arsescenic's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
100.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
1092 kcal Fat: 46.50g | Prot: 50.11g | Carb: 120.43g.   Breakfast: Low Fat Milk, Nestle Fitnesse Honey & Nut Cereal. Lunch: Green String Beans, Pork Belly, ShopRite Balsamic Vinegar, Dole Pineapple Slices. Dinner: Turo-Turo Gourmet Pork BBQ Sticks, Meatless Fried Rice, Boiled Egg. Snacks/Other: Yakult Yakult. more...
on diet arsescenic's own diet   losing 0.2 lb a week

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