arsescenic's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
100.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
1092 kcal Fat: 46.50g | Prot: 50.11g | Carb: 120.43g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Low Fat Milk. Lunch: Pork Belly, Green String Beans, Dole Pineapple Slices, ShopRite Balsamic Vinegar. Dinner: Meatless Fried Rice, Turo-Turo Gourmet Pork BBQ Sticks, Boiled Egg. Snacks/Other: Yakult Yakult. more...
on diet arsescenic's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



arsescenic's weight history


arsescenic's Recent Activity

arsescenic's Own Activity

arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

kimmers368 recorded a Weight Entry at 183.0 lb.
MsMarilynB recorded a Weight Entry at 235.4 lb.
AlfaOmega90 recorded a Weight Entry at 120.8 lb.
jeffreysig recorded a Weight Entry at 198.2 lb.
sliverhides recorded a Weight Entry at 189.6 lb.
dgood7 recorded a Weight Entry at 226.6 lb.
hardestyal recorded a Weight Entry at 145.0 lb.
YovieH recorded a Weight Entry at 153.4 lb.