arsescenic's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
100.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
1092 kcal Fat: 46.50g | Prot: 50.11g | Carb: 120.43g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Low Fat Milk. Lunch: Pork Belly, Green String Beans, Dole Pineapple Slices, ShopRite Balsamic Vinegar. Dinner: Meatless Fried Rice, Turo-Turo Gourmet Pork BBQ Sticks, Boiled Egg. Snacks/Other: Yakult Yakult. more...
on diet arsescenic's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



arsescenic's weight history


arsescenic's Recent Activity

arsescenic's Own Activity

arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Shellatresna recorded a Weight Entry at 123.5 lb.
ephemeralwish recorded a Weight Entry at 178.4 lb.
Andy S recorded a Weight Entry at 183.0 lb.
Achaloo recorded a Journal Entry.
mariezzz recorded a Journal Entry.
OrbityGoZoom supported mamamc7's Journal Entry.
kodiTeaGUE recorded a Weight Entry at 97.0 lb.
PbSULAK recorded a Journal Entry and a Weight Entry at 366.6 lb.