arsescenic's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
100.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
1092 kcal Fat: 46.50g | Prot: 50.11g | Carb: 120.43g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Low Fat Milk. Lunch: Pork Belly, Green String Beans, Dole Pineapple Slices, ShopRite Balsamic Vinegar. Dinner: Meatless Fried Rice, Turo-Turo Gourmet Pork BBQ Sticks, Boiled Egg. Snacks/Other: Yakult Yakult. more...
on diet arsescenic's own diet   losing 0.2 lb a week

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