arsescenic's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
100.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
1092 kcal Fat: 46.50g | Prot: 50.11g | Carb: 120.43g.   Breakfast: Low Fat Milk, Nestle Fitnesse Honey & Nut Cereal. Lunch: Dole Pineapple Slices, Pork Belly, Green String Beans, ShopRite Balsamic Vinegar. Dinner: Turo-Turo Gourmet Pork BBQ Sticks, Meatless Fried Rice, Boiled Egg. Snacks/Other: Yakult Yakult. more...
on diet arsescenic's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for arsescenic's own diet



arsescenic's weight history


arsescenic's Recent Activity

arsescenic's Own Activity

arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.

arsescenic's Buddies

No recent activity.

Other Member Diet Recent Activity

LoneWolfling recorded a Weigh In at 276.7 lb.
svajdlenka recorded a Weigh In at 218.9 lb.
LindsayT2 commented on amyb713's Journal Entry.
MeyvischJC recorded a Weigh In at 173.9 lb.
racingwiththewind updated their Food Diary.
Amrezz recorded a Weigh In at 205.0 lb.
classybdriver recorded a Weigh In at 202.0 lb.
Mmoman recorded a Weigh In at 323.6 lb.