arsescenic's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
100.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
1092 kcal Fat: 46.50g | Prot: 50.11g | Carb: 120.43g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Low Fat Milk. Lunch: Pork Belly, Green String Beans, Dole Pineapple Slices, ShopRite Balsamic Vinegar. Dinner: Meatless Fried Rice, Turo-Turo Gourmet Pork BBQ Sticks, Boiled Egg. Snacks/Other: Yakult Yakult. more...
on diet arsescenic's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



arsescenic's weight history


arsescenic's Recent Activity

arsescenic's Own Activity

arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Pixie722 supported mike mcgowan's Weight Entry.
aaronpark supported KayseaLove's Journal Entry.
sohck recorded a Weight Entry at 161.4 lb.
ladybugladybug57 supported Katt6256's Journal Entry.
Meadow Mist updated their Food Diary.
jimmiepop supported Daisygirl200's Journal Entry.
DanielleBG recorded a Journal Entry.
tlyarbro recorded a Journal Entry.