arsescenic's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
100.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
1092 kcal Fat: 46.50g | Prot: 50.11g | Carb: 120.43g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Low Fat Milk. Lunch: ShopRite Balsamic Vinegar, Dole Pineapple Slices, Pork Belly, Green String Beans. Dinner: Boiled Egg, Turo-Turo Gourmet Pork BBQ Sticks, Meatless Fried Rice. Snacks/Other: Yakult Yakult. more...
on diet arsescenic's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for arsescenic's own diet



arsescenic's weight history


arsescenic's Recent Activity

arsescenic's Own Activity

arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.

arsescenic's Buddies

No recent activity.

Other Member Diet Recent Activity

Torzie206 supported cyd69's Journal Entry.
AIC72 updated their Food Diary.
simpsonaj194 recorded a Weigh In at 199.3 lb.
elecious recorded a Journal Entry and a Weigh In at 169.6 lb.
fabiano83 recorded a Weigh In at 150.6 lb.
triciamcc recorded a Journal Entry.
djs2512 recorded a Weigh In at 172.0 lb.
mrstiffanywright recorded a Weigh In at 146.0 lb.