lacuisine's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
198.0 lb Lost so far: 13.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
390 kcal Fat: 13.18g | Prot: 26.51g | Carb: 40.98g.   Breakfast: Sliced Ham (Extra Lean), Tangerines (Mandarin Oranges), Roundy's Sugar Cubes, Kroger Spreadable Butter, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin. more...
on diet lacuisine's own diet   steady weight

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