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10000 steps a day. no soda, 64 ounces of water a day. salad for lunch, oatmeal and boiled eggs in am. snack in pm
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311.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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3836 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Swimming (slow) - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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