bonrat's Journal, 26 November 2013

I feel like I have been trying so hard to get my 60 protein that I have shoved way too much food into me and too many calories. Today, I just stopped eating when I felt full and did not eat unless I was hungry...result was 300 calories less and just 20 protein down. I need to do a better job of evaluating my food intakes!! I feel better today than I have for a week or so.

Diet Calendar Entries for 26 November 2013:
582 kcal Fat: 22.22g | Prot: 39.31g | Carb: 59.05g.   Breakfast: Dried Prune. Lunch: Skinless Chicken Breast, Queso Fresco, Shrimp, Tortilla Corn Chips. Dinner: Deli Sliced Ham, Pepperidge Farm Light Style Soft Wheat Bread, Butter, American or Cheddar Type Processed Cheese. more...
3105 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 3 hours, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Housework - 1 hour. more...

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Why not try the protein drinks. So many of them out there. My brand gives me 27g per scoop in water. Or 28 in almond milk.  
26 Nov 13 by member: ClassicRocker

     
 

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bonrat recorded a Weigh In at 150.0 lb.
bonrat recorded a Weigh In at 150.0 lb.
bonrat recorded a Weigh In at 150.0 lb.
bonrat recorded a Weigh In at 150.0 lb.

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