realcold's Journal, 26 November 2013

Weigh In record (no journal entry) for 26 November 2013
288.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2013:
1797 kcal Fat: 115.16g | Prot: 98.43g | Carb: 95.20g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Ken's Steak House Thousand Island Dressing, Bojangles Grilled Chicken Salad. Dinner: Kellogg's Frosted Flakes, General Mills Lucky Charms Cereal. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Dry Roasted Peanuts (with Salt). more...
3425 kcal Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet realcold's own diet   losing 4.7 lb a week

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