Weigh In record (no journal entry) for 26 November 2013
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210.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1295 kcal
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Fat: 34.27g | Prot: 54.07g | Carb: 195.94g.
Breakfast: International Delight French Vanilla Creamer Singles, Imperial 39% Vegetable Oil Spread, Thomas' Pumpkin Spice Bagel, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Sara Lee Lower Sodium Oven Roasted Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package), Avocados, Cache Valley Medium Cheddar Cheese, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Bananas. more...
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gaining 0.6 lb a week
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