roscoe350's Journal, 26 November 2013

Weigh In record (no journal entry) for 26 November 2013
210.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2013:
1295 kcal Fat: 34.27g | Prot: 54.07g | Carb: 195.94g.   Breakfast: Imperial 39% Vegetable Oil Spread, Thomas' Pumpkin Spice Bagel, International Delight French Vanilla Creamer Singles, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Sara Lee Lower Sodium Oven Roasted Turkey Breast, Sara Lee Honey Wheat Bakery Bread, Cache Valley Medium Cheddar Cheese, Avocados. Snacks/Other: Bananas. more...
on diet roscoe350's own diet   gaining 0.6 lb a week



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