jonliz80's Journal, 26 November 2013

weekend of lots of eating and drinking. completely non paleo. result: uptick.
223.4 lb Lost so far: 5.6 lb.    Still to go: 43.4 lb.    Diet followed poorly.

Diet Calendar Entry for 26 November 2013:
1621 kcal Fat: 112.50g | Prot: 85.38g | Carb: 83.41g.   Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, European Desserts Goodrun Nut and Seed Ball, Trader Joe's Boneless Skinless Chicken Thighs, Portabella Mushrooms, Dole Shredded Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: White Potatoes (Flesh and Skin), Schwan's Ground Beef (85% Lean / 15% Fat), Plain Yogurt (Whole Milk), Butter, Red Cabbage. Snacks/Other: Egg, Red Sweet Pepper, Trader Joe's Raw Whole Cashews, Plain Yogurt (Whole Milk), European Desserts Goodrun Nut and Seed Ball, Publix Carrot Sticks. more...
on diet jonliz80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonliz80's own diet



jonliz80's weight history


jonliz80's Recent Activity

jonliz80's Own Activity

jonliz80 updated their Food Diary.

jonliz80's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on firefly3013's Weigh In.
bri293 recorded a Weigh In at 151.8 lb.
chadlius88 supported bigbassbrent's Journal Entry.
rose brauning recorded a Journal Entry and a Weigh In at 124.6 lb.
Socolova commented on br_e_co's Journal Entry.
snezica updated their Food Diary.
annasabart recorded a Journal Entry.
firefly3013 recorded a Weigh In at 181.6 lb.