jonliz80's Journal, 26 November 2013

weekend of lots of eating and drinking. completely non paleo. result: uptick.
223.4 lb Lost so far: 5.6 lb.    Still to go: 43.4 lb.    Diet followed poorly.

Diet Calendar Entry for 26 November 2013:
1621 kcal Fat: 112.50g | Prot: 85.38g | Carb: 83.41g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Spectrum Organic Virgin Coconut Oil, Dole Shredded Carrots, Trader Joe's Boneless Skinless Chicken Thighs, European Desserts Goodrun Nut and Seed Ball, Chinese Cabbage (Bok-Choy, Pak-Choi), Portabella Mushrooms. Dinner: White Potatoes (Flesh and Skin), Plain Yogurt (Whole Milk), Butter, Red Cabbage, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Publix Carrot Sticks, Plain Yogurt (Whole Milk), Egg, Red Sweet Pepper, Trader Joe's Raw Whole Cashews, European Desserts Goodrun Nut and Seed Ball. more...
on diet jonliz80's own diet  

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