jonliz80's Journal, 26 November 2013

weekend of lots of eating and drinking. completely non paleo. result: uptick.
223.4 lb Lost so far: 5.6 lb.    Still to go: 43.4 lb.    Diet followed poorly.

Diet Calendar Entry for 26 November 2013:
1621 kcal Fat: 112.50g | Prot: 85.38g | Carb: 83.41g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Spectrum Organic Virgin Coconut Oil, Dole Shredded Carrots, Portabella Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Boneless Skinless Chicken Thighs, European Desserts Goodrun Nut and Seed Ball. Dinner: Butter, White Potatoes (Flesh and Skin), Plain Yogurt (Whole Milk), Red Cabbage, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Publix Carrot Sticks, Egg, European Desserts Goodrun Nut and Seed Ball, Plain Yogurt (Whole Milk), Trader Joe's Raw Whole Cashews, Red Sweet Pepper. more...
on diet jonliz80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Free McDougall Program

Other Journals for jonliz80's own diet



jonliz80's weight history


jonliz80's Recent Activity

jonliz80's Own Activity

No recent activity.

jonliz80's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to aggie_d07's post - Supplements.
msbuggirl supported wholefoodnut's Journal Entry.
peetheweeple recorded a Weigh In at 273.0 lb.
isaacben42 supported celestia76's Weigh In.
smileykt recorded a Weigh In at 174.2 lb.
wheelerc recorded a Weigh In at 155.0 lb.
EmmaMaJig commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.