clearjewel's Journal, 12 December 2010

ok so today we need balance
198.4 lb Lost so far: 1.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:
1889 kcal Fat: 88.02g | Prot: 69.36g | Carb: 209.66g.   Breakfast: Lobster, Artichoke and Seafood Dip. Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), 100% Whole Wheat Bread, Light Ranch Dressing. Dinner: Pasta Sides - Parmesan, Frozen Sweet Peas, 100% Whole Wheat Bread, Breaded Fish Sticks, Mustard. Snacks/Other: premium cookie recipe chocolates, blueberry fruit & grain, clover valley pistachios, Peanut M&M's (Fun Size). more...
2665 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...
on diet clearjewel's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clearjewel's own diet



clearjewel's weight history


clearjewel's Recent Activity

clearjewel's Own Activity

clearjewel recorded a Weigh In at 219.0 lb.
clearjewel recorded a Weigh In at 227.5 lb.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

JayHass recorded a Weigh In at 170.9 lb.
joanafernandes garcia recorded a Weigh In at 99.2 lb.
SergioZ07 updated their Exercise Diary.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.0 lb.
EL13EVIL updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Food Diary.
marfun recorded a Weigh In at 180.5 lb.