clearjewel's Journal, 12 December 2010

ok so today we need balance
198.4 lb Lost so far: 1.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:
1889 kcal Fat: 88.02g | Prot: 69.36g | Carb: 209.66g.   Breakfast: Lobster, Artichoke and Seafood Dip. Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), 100% Whole Wheat Bread, Light Ranch Dressing. Dinner: Pasta Sides - Parmesan, Frozen Sweet Peas, 100% Whole Wheat Bread, Breaded Fish Sticks, Mustard. Snacks/Other: premium cookie recipe chocolates, blueberry fruit & grain, clover valley pistachios, Peanut M&M's (Fun Size). more...
2665 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...
on diet clearjewel's own diet   losing 0.8 lb a week

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