flutch's Journal, 12 December 2010

Time to get back to it. First day back since taking a week off

Diet Calendar Entry for 12 December 2010:
2012 kcal Fat: 43.31g | Prot: 128.15g | Carb: 201.34g.   Breakfast: Egg Beaters - Original, Light Honey Wheat Bread, Sliced Baby Bella Mushrooms (Crimini), Brown Sugar Blend, Fresh Cut Salsa, Trop50 Juice (50% Less Sugar, Some Pulp), Sugar Free Strawberry Preserves with Fiber. Dinner: Grilled Chicken (Skin Not Eaten), Milk (Nonfat). Snacks/Other: Baked Rice Krisps, Amstel Light, Celebration Ale, g2, brownie, Chewy Bars - Oats & Chocolate, Turkey Pepperoni. more...
on diet flutch's own diet  

     
 

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