Ballack82's Journal, 26 November 2013

kein Abendessen

228.2 lb Lost so far: 1.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 72.52g | Prot: 45.86g | Carb: 75.96g.   Breakfast: Milfina Butter, Aldi Käseaufschnitt, Kamps Mehrkornbrötchen. Lunch: Milfina Butter, Käse, Norma Weltmeisterbrötchen. more...

3277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours and 30 minutes, Driving - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours and 10 minutes. more...