LenaHyena's Journal, 25 November 2013

165.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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1767 kcal

Fat: 89.88g | Prot: 96.91g | Carb: 144.37g.   Breakfast: Dreaming Cow Honey Pear Yogurt. Lunch: Benihana Hibachi Chicken, Blue C Sushi Philly Roll. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Other: Oranges, Milk (1% Lowfat with Added Vitamin A), Vosges Black Salt Caramel Bar, Hershey's Milk Duds Snack Size, Hershey's Nuggets Assortment. more...

2474 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...