bonrat's Journal, 25 November 2013

struggling to balance protein, calories and running around!!! Not easy to juggle.

Diet Calendar Entries for 25 November 2013:
1062 kcal Fat: 54.97g | Prot: 60.86g | Carb: 79.38g.   Breakfast: Butter, Fresh Pork Sausage, Fried Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Sweet 'N Sour Sauce. Dinner: Skinless Chicken Breast, Bear Creek Tortilla Soup Mix. Snacks/Other: 2% Fat Milk, Great Value Mixed Nuts, Popsicle Sugar Free Popsicles. more...
3105 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for Post Bariatric Surgery Diet



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

bonrat recorded a Weigh In at 150.0 lb.
bonrat recorded a Weigh In at 150.0 lb.
bonrat recorded a Weigh In at 150.0 lb.
bonrat recorded a Journal Entry and a Weigh In at 149.5 lb.

bonrat's Buddies

ClassicRocker commented on victoriaegypt's Journal Entry.

Other Member Diet Recent Activity

Analves1987 recorded a Weigh In at 173.3 lb.
TinaMV recorded a Weigh In at 170.0 lb.
Guy Crepps recorded a Journal Entry.
wholefoodnut commented on BuffyBear's Journal Entry.
blaineo recorded a Weigh In at 226.0 lb.
Dina Alexander recorded a Weigh In at 146.8 lb.
sandykessler updated their Exercise Diary.
simrawalky recorded a Weigh In at 150.0 lb.