bonrat's Journal, 25 November 2013

struggling to balance protein, calories and running around!!! Not easy to juggle.

Diet Calendar Entries for 25 November 2013:
1062 kcal Fat: 54.97g | Prot: 60.86g | Carb: 79.38g.   Breakfast: Fresh Pork Sausage, Fried Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Butter. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Sweet 'N Sour Sauce. Dinner: Skinless Chicken Breast, Bear Creek Tortilla Soup Mix. Snacks/Other: 2% Fat Milk, Great Value Mixed Nuts, Popsicle Sugar Free Popsicles. more...
3105 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

No recent activity.

Following

ClassicRocker commented on BuffyBear's Weight Entry.

Other Member Diet Recent Activity

momma6224 supported HardDaysKnight's Weight Entry.
JLente supported ChicaLean's Journal Entry.
deesplayname supported mickienala's Journal Entry.
jengetfit123 supported Siegels's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 194.8 lb.
XMachine recorded a Weight Entry at 190.4 lb.
Bearybeans recorded a Journal Entry and a Weight Entry at 166.0 lb.
moemike recorded a Weight Entry at 173.4 lb.