bonrat's Journal, 25 November 2013

struggling to balance protein, calories and running around!!! Not easy to juggle.

Diet Calendar Entries for 25 November 2013:
1062 kcal Fat: 54.97g | Prot: 60.86g | Carb: 79.38g.   Breakfast: Fresh Pork Sausage, Fried Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Butter. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Sweet 'N Sour Sauce. Dinner: Skinless Chicken Breast, Bear Creek Tortilla Soup Mix. Snacks/Other: 2% Fat Milk, Great Value Mixed Nuts, Popsicle Sugar Free Popsicles. more...
3105 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

No recent activity.

bonrat's Buddies

ClassicRocker commented on Sugar Waffle's Journal Entry.

Other Member Diet Recent Activity

Nightwillow416 supported warrenwinter's Journal Entry.
kathleenscanlan supported cathytobias's Journal Entry.
SjF60 supported cathytobias's Journal Entry.
Klipshorn updated their Food Diary.
Sugar Waffle commented on their Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.
PhillySue commented on kathleenscanlan's Journal Entry.
VeggieJunkie supported jpickett58's Journal Entry.