bonrat's Journal, 25 November 2013

struggling to balance protein, calories and running around!!! Not easy to juggle.

Diet Calendar Entries for 25 November 2013:
1062 kcal Fat: 54.97g | Prot: 60.86g | Carb: 79.38g.   Breakfast: Fresh Pork Sausage, Fried Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Butter. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Sweet 'N Sour Sauce. Dinner: Skinless Chicken Breast, Bear Creek Tortilla Soup Mix. Snacks/Other: 2% Fat Milk, Great Value Mixed Nuts, Popsicle Sugar Free Popsicles. more...
3105 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

No recent activity.

Following

ClassicRocker recorded a Weight Entry at 190.0 lb.

Other Member Diet Recent Activity

DO N OK supported wholefoodnut's Journal Entry.
trudyhurley-shott recorded a Weight Entry at 264.0 lb.
dhatura supported pattychin-dutcher's Journal Entry.
PinkGirlYasmin commented on their Journal Entry.
nightgummybear recorded a Weight Entry at 145.0 lb.
flagchic supported From371to184's Journal Entry.
Boatbabe55 updated their Food Diary.
kemill updated their Food Diary.