bonrat's Journal, 25 November 2013

struggling to balance protein, calories and running around!!! Not easy to juggle.

Diet Calendar Entries for 25 November 2013:
1062 kcal Fat: 54.97g | Prot: 60.86g | Carb: 79.38g.   Breakfast: Fresh Pork Sausage, Fried Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Butter. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Sweet 'N Sour Sauce. Dinner: Skinless Chicken Breast, Bear Creek Tortilla Soup Mix. Snacks/Other: 2% Fat Milk, Great Value Mixed Nuts, Popsicle Sugar Free Popsicles. more...
3105 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for Post Bariatric Surgery Diet



bonrat's weight history


bonrat's Recent Activity

bonrat's Own Activity

No recent activity.

bonrat's Buddies

No recent activity.

Other Member Diet Recent Activity

jlbenitz recorded a Journal Entry and a Weigh In at 245.8 lb.
muneer2908 supported BabyGibbie's Weigh In.
bigindian81 recorded a Weigh In at 199.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported leeching sdf's Journal Entry.
UmmBilal supported carmen1098's Journal Entry.
Beatrix Nydegger recorded a Weigh In at 120.6 lb.
BabyGibbie recorded a Weigh In at 165.0 lb.