kev5506's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
190.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
655 kcal Fat: 22.39g | Prot: 56.79g | Carb: 63.95g.   Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Banana, Jif Natural Creamy Peanut Butter, 8th Continent Light Vanilla Soymilk. Lunch: Del Monte Cut Green Beans. Dinner: Starkist Tuna Creations. Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...
2339 kcal Activities & Exercise: P90 Cardio Abs 1-2 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kev5506's own diet   gaining 3.2 lb a week

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