kev5506's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
190.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
655 kcal Fat: 22.39g | Prot: 56.79g | Carb: 63.95g.   Breakfast: Jif Natural Creamy Peanut Butter, Dymatize Nutrition Elite Gourmet Protein Shake, 8th Continent Light Vanilla Soymilk, Banana. Lunch: Del Monte Cut Green Beans. Dinner: Starkist Tuna Creations. Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...
2339 kcal Activities & Exercise: P90 Cardio Abs 1-2 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kev5506's own diet   gaining 3.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kev5506's own diet

kev5506's weight history

kev5506's Recent Activity

kev5506's Own Activity

No recent activity.

kev5506's Buddies

No recent activity.

Other Member Diet Recent Activity

persinger189 updated their Food Diary.
Fer1f2f3 updated their Exercise Diary.
Snowhuskyboy recorded a Weigh In at 176.0 lb.
lindamvb recorded a Weigh In at 156.0 lb.
Randypanz updated their Exercise Diary.
stchazjojo recorded a Journal Entry.
tiffanyware recorded a Weigh In at 287.3 lb.
Rsal20 recorded a Weigh In at 165.0 lb.