kev5506's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
190.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
655 kcal Fat: 22.39g | Prot: 56.79g | Carb: 63.95g.   Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Banana, Jif Natural Creamy Peanut Butter, 8th Continent Light Vanilla Soymilk. Lunch: Del Monte Cut Green Beans. Dinner: Starkist Tuna Creations. Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...
2339 kcal Activities & Exercise: P90 Cardio Abs 1-2 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kev5506's own diet   gaining 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kev5506's weight history


kev5506's Recent Activity

kev5506's Own Activity

No recent activity.

kev5506's Buddies

No recent activity.

Other Member Diet Recent Activity

renaeinteriano commented on bonthronm's Journal Entry.
yugguth commented on bonthronm's Journal Entry.
abran874 recorded a Weight Entry at 210.6 lb.
MissRocky recorded a Journal Entry.
Frosty Heimdall supported Billbogan's Weight Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.0 lb.
GarnetGem recorded a Weight Entry at 178.0 lb.
jeannieselby commented on their Journal Entry.