Stormfront's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
204.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2013:
1512 kcal Fat: 55.43g | Prot: 58.64g | Carb: 174.63g.   Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Lactaid 100% Lactose Free Whole Milk. Lunch: Reser's Original Potato Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Campbell's Chunky Chicken and Dumplings Soup, Ranch Salad Dressing. Dinner: Wow Bao Mongolian Beef Rice Bowl. Snacks/Other: land o lakes Cheddar Cheese, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). more...
on diet Calorie Count   losing 0.5 lb a week

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