Stormfront's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
204.8 lb Lost so far: 11.5 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2013:
1512 kcal Fat: 55.43g | Prot: 58.64g | Carb: 174.63g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Bananas, Lactaid 100% Lactose Free Whole Milk. Lunch: Reser's Original Potato Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Campbell's Chunky Chicken and Dumplings Soup. Dinner: Wow Bao Mongolian Beef Rice Bowl. Snacks/Other: land o lakes Cheddar Cheese, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). more...
on diet Calorie Count   losing 0.5 lb a week

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Stormfront recorded a Weight Entry at 214.1 lb.
Stormfront recorded a Weight Entry at 213.0 lb.

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joogie recorded a Weight Entry at 133.8 lb.
Draglist commented on clarebennett1's Weight Entry.
netter1120 recorded a Weight Entry at 174.2 lb.
DaveO1983 recorded a Journal Entry and a Weight Entry at 201.9 lb.
jasonmiller1 updated their Food Diary.
penadi recorded a Weight Entry at 204.2 lb.
Grumpy_Cookiez recorded a Weight Entry at 198.3 lb.
amandakane1 supported Michelle450to's Journal Entry.