Stormfront's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
204.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2013:
1512 kcal Fat: 55.43g | Prot: 58.64g | Carb: 174.63g.   Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Lactaid 100% Lactose Free Whole Milk. Lunch: Campbell's Chunky Chicken and Dumplings Soup, Ranch Salad Dressing, Reser's Original Potato Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Wow Bao Mongolian Beef Rice Bowl. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), land o lakes Cheddar Cheese. more...
on diet Calorie Count   losing 0.5 lb a week

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Stormfront recorded a Weigh In at 209.7 lb.
Stormfront recorded a Weigh In at 207.8 lb.
Stormfront recorded a Weigh In at 208.9 lb.
Stormfront recorded a Weigh In at 210.0 lb.

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Bubbleyumm added sparrowevie's Chicken Stir-Fry II recipe to their cook book.
GypsyLi supported Plaasie's Weigh In.
TonyFar recorded a Weigh In at 209.4 lb.