rodgerdodger's Journal, 25 November 2013

251.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 9.72g | Prot: 14.60g | Carb: 101.63g.   Breakfast: Trader Joe's Cinnamon Spice Instant Oatmeal, Shamrock Farms Fat Free French Vanilla Half & Half. Lunch: Mushroom Risotto. more...

2778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...