vbgal's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
193.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 December 2010:
1929 kcal Fat: 79.57g | Prot: 78.33g | Carb: 237.23g.   Breakfast: brown sugar, 0% Fat Greek Yogurt - Strawberry, peaches, oatmeal, milk. Dinner: bbq pork sandwich, potato salad, baked beans. Snacks/Other: almonds, cranberry bread. more...
on diet Bill Phillip's Body For Life   losing 0.0 lb a week

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