ClassicRocker's Journal, 25 November 2013

So, if I go by my weight from yesterday, I lost 7.6lbs for the 10lbs. by Thanksgiving. Am cheating, as I'm up 2lbs from yesterday. Funny how the body works when trying to lose that tenth of a lb. to take it to 171.?. Probably the 5 cups of coffee I had yesterday along with my ocean of water. But I did lose and very happy about it.

Congrats everyone on your successes.

Diet Calendar Entry for 25 November 2013:
1031 kcal Fat: 41.11g | Prot: 106.29g | Carb: 50.48g.   Breakfast: Coffee, CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170. Lunch: Coffee (Brewed From Grounds), Broccoli Flower Clusters, Lee's Famous Recipe Cole Slaw, Skinless Chicken Breast. Dinner: Dole Very Veggie Salad, Kraft Fat Free Zesty Italian Dressing, Coffee (Brewed From Grounds), Spinach, Wegmans Broccoli Slaw, Boiled Egg, Kirkland Signature Extra Lean Ham. Snacks/Other: Utz BBQ Flavored Pork Rinds, Coffee, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Potato Chips (Salted). more...

   Support   

Comments 
Great job Rocker!! Yea, it probably was the coffee...lol!! No worries!!! You are doing great!!  
25 Nov 13 by member: pumakitten
Hey rocker, did you get the recipe? I sent it in a message to you. If not, I'll post it again here.  
25 Nov 13 by member: dboza
Nice! :) 
25 Nov 13 by member: waynem37
Yay, CR! I did not fare as well on the 10 lbs. by Thanksgiving challenge. :( 
25 Nov 13 by member: kkd1125
Good for you ~ lose 5lbs for me while you're on a hot streak, will ya? 
25 Nov 13 by member: FullaBella
DB...got the recipe and ingredients today. Need to take the time to see how much we lost total.  
25 Nov 13 by member: ClassicRocker
I am very proud of you - all your hard work paid off! Maybe next Challenge I can catch up with you.  
25 Nov 13 by member: BuffyBear
Way to go ..no matter what it was..it makes you feel better..:O) 
25 Nov 13 by member: BHA
:~)  
25 Nov 13 by member: ClassicRocker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ClassicRocker's weight history


ClassicRocker's Recent Activity

ClassicRocker's Own Activity

ClassicRocker commented on their Weigh In.
ClassicRocker supported FullaBella's Journal Entry.
ClassicRocker commented on their Weigh In.
ClassicRocker recorded a Weigh In at 178.2 lb.

ClassicRocker's Buddies

NowIunderstand commented on gingin40's Journal Entry.
ChrisComedy commented on their Journal Entry.
mrsmole updated their Exercise Diary.

Other Member Diet Recent Activity

Kman24 recorded a Weigh In at 219.4 lb.
ardeis recorded a Weigh In at 203.0 lb.
brownfam added foxyboxie's Breakfast Frittata recipe to their cook book.
elhamfakharzadeh recorded a Weigh In at 150.0 lb.
soyspiceva recorded a Weigh In at 149.0 lb.
millerm40 commented on Sweeet2th's Journal Entry.
DJordan442 recorded a Weigh In at 190.0 lb.
wholefoodnut commented on Tulipgirl6's Journal Entry.