ClassicRocker's Journal, 25 November 2013

So, if I go by my weight from yesterday, I lost 7.6lbs for the 10lbs. by Thanksgiving. Am cheating, as I'm up 2lbs from yesterday. Funny how the body works when trying to lose that tenth of a lb. to take it to 171.?. Probably the 5 cups of coffee I had yesterday along with my ocean of water. But I did lose and very happy about it.

Congrats everyone on your successes.

Diet Calendar Entry for 25 November 2013:
1031 kcal Fat: 41.11g | Prot: 106.29g | Carb: 50.48g.   Breakfast: Coffee, CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170. Lunch: Skinless Chicken Breast, Lee's Famous Recipe Cole Slaw, Coffee (Brewed From Grounds), Broccoli Flower Clusters. Dinner: Boiled Egg, Kirkland Signature Extra Lean Ham, Wegmans Broccoli Slaw, Spinach, Coffee (Brewed From Grounds), Dole Very Veggie Salad, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Utz BBQ Flavored Pork Rinds, Coffee, Potato Chips (Salted). more...

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Comments 
Great job Rocker!! Yea, it probably was the coffee...lol!! No worries!!! You are doing great!!  
25 Nov 13 by member: pumakitten
Hey rocker, did you get the recipe? I sent it in a message to you. If not, I'll post it again here.  
25 Nov 13 by member: dboza
Nice! :) 
25 Nov 13 by member: waynem37
Yay, CR! I did not fare as well on the 10 lbs. by Thanksgiving challenge. :( 
25 Nov 13 by member: kkd1125
Good for you ~ lose 5lbs for me while you're on a hot streak, will ya? 
25 Nov 13 by member: FullaBella
DB...got the recipe and ingredients today. Need to take the time to see how much we lost total.  
25 Nov 13 by member: ClassicRocker
I am very proud of you - all your hard work paid off! Maybe next Challenge I can catch up with you.  
25 Nov 13 by member: BuffyBear
Way to go ..no matter what it was..it makes you feel better..:O) 
25 Nov 13 by member: BHA
:~)  
25 Nov 13 by member: ClassicRocker

     
 

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