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November has not been the greatest month. I need more focus than this.
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164.9 lb
Lost so far: 23.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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257 kcal
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Fat: 12.00g | Prot: 12.50g | Carb: 18.00g.
Breakfast: Skåne Mejerier Filmjölk Laktosfri, Pauluns Granola. more...
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losing 1.6 lb a week
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