Weigh In record (no journal entry) for 27 December 2008
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2008:
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2050 kcal
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Fat: 77.80g | Prot: 88.95g | Carb: 254.67g.
Breakfast: milk 1%, whipped strawberry cream cheese, Honey Whole Wheat Bagels. Lunch: mayo, reddi whip, hot chocolate, corn dog, ketchup, Hamburger. Dinner: rain berry, texas toast, Meat Lasagna. Snacks/Other: Jello Sugar Free Pudding - Caramel, water. more...
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3351 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shoveling - 30 minutes, Hiking - 20 minutes, Sitting - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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