clearjewel's Journal, 11 December 2010

Morning after going out to eat i didnt blow all my hard work in one meal. But now to keep it up.
197.4 lb Lost so far: 2.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
1016 kcal Fat: 40.37g | Prot: 80.52g | Carb: 79.34g.   Breakfast: 1 % Lowfat Milk, Cod (Half Portion), Mustard. Lunch: Vegetable & Dip Tray with Ranch Dip (Walmart). Dinner: Frozen Sweet Peas, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Pasta Sides - Parmesan. Snacks/Other: Peanut M&M's (Fun Size). more...
3782 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Standing - 7 hours, Driving - 1 hour, Wii - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Housework - 4 hours. more...
on diet clearjewel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clearjewel's own diet



clearjewel's weight history


clearjewel's Recent Activity

clearjewel's Own Activity

No recent activity.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported ClassicRocker's Journal Entry.
Rita McLuckie recorded a Weigh In at 165.3 lb.
Kimmieruth recorded a Weigh In at 161.2 lb.
BeckyBaby65too recorded a Journal Entry.
Leo J recorded a Weigh In at 196.8 lb.
alexelt recorded a Weigh In at 230.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
goblue79 recorded a Weigh In at 295.0 lb.