clearjewel's Journal, 11 December 2010

Morning after going out to eat i didnt blow all my hard work in one meal. But now to keep it up.
197.4 lb Lost so far: 2.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
1016 kcal Fat: 40.37g | Prot: 80.52g | Carb: 79.34g.   Breakfast: 1 % Lowfat Milk, Cod (Half Portion), Mustard. Lunch: Vegetable & Dip Tray with Ranch Dip (Walmart). Dinner: Frozen Sweet Peas, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Pasta Sides - Parmesan. Snacks/Other: Peanut M&M's (Fun Size). more...
3782 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Standing - 7 hours, Driving - 1 hour, Wii - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Housework - 4 hours. more...
on diet clearjewel's own diet  



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